Aimee Hughes
Holistic health writer and lead staff writer for the Yandara Yoga Institute.
Aimee Hughes, ND is a holistic health writer and the author of “The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex,” available on Amazon. Aimee is the lead staff writer for the Yandara Yoga Institute in Todos Santos, Baja Mexico. [www.yandara.com]
3 Luxurious Ways to Get Deep Sleep
Do you feel like you've tried all the tips and ways to get deep sleep ¬hing still worked? Don't give up yet —Try these 3 luxurious tips for better sleep!
Top 3 Essential Oils for Winter
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
4 Styles of Meditation You Should Try
Seated meditation isn't always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
Meditation for Self-Inquiry
Do you want to figure out who exactly you are? Try this meditation for self-inquiry, and see what you learn about yourself! The results might surprise you.
4 Ways Yoga Asana Leads Us to Enlightenment
The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.
Meditations to Help Balance Your Chakras
Feeling stuck and out of whack? The problem might have something to do with your chakras. Meditation and these mantras can help to balance your chakras!
A Meditation to Connect the Third Eye and Heart Center
Meditating on the chakras can make you feel more connected with yourself and at peace. So here's a meditation to connect the third eye and heart chakras!
A Meditation to Achieve Non-Dual Awareness
Have you heard of non-dual awareness? Essentially, it's the whole goal of yoga. Find out more about it and learn a meditation to help achieve it here.
Why Practice Tonglen Meditation?
What is Tonglen meditation and why should you consider practicing it? Get the lowdown on Tonglen meditation and its holistic benefits right here.
4 Ways Meditation Can Boost Your Sexual Confidence
With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here's how meditation can help.
Yogic Connections: Yourself, Your Partner, and Your Sex Life
Yoga's benefits reach all areas of our lives. In connecting with our breath, limbs, and intentions, we also forge yogic connections in our sex life.
A 5-Step Guide to Cultivating a Relationship With Your Higher Self
Here's how you can connect with the source of your inner wisdom, your inner teacher or what yogis often call the higher self.
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