Top 3 Essential Oils for Winter
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
Aimee Hughes
4 Styles of Meditation You Should Try
Seated meditation isn’t always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
Why Practice Tonglen Meditation?
What is Tonglen meditation and why should you consider practicing it? Get the lowdown on Tonglen meditation and its holistic benefits right here.
A Meditation to Achieve Non-Dual Awareness
Have you heard of non-dual awareness? Essentially, it’s the whole goal of yoga. Find out more about it and learn a meditation to help achieve it here.
A Meditation to Connect the Third Eye and Heart Center
Meditating on the chakras can make you feel more connected with yourself and at peace. So here’s a meditation to connect the third eye and heart chakras!
Meditations to Help Balance Your Chakras
Feeling stuck and out of whack? The problem might have something to do with your chakras. Meditation and these mantras can help to balance your chakras!
4 Ways Yoga Asana Leads Us to Enlightenment
The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.
Meditation for Self-Inquiry
Do you want to figure out who exactly you are? Try this meditation for self-inquiry, and see what you learn about yourself! The results might surprise you.
3 Luxurious Ways to Get Deep Sleep
Do you feel like you’ve tried all the tips and ways to get deep sleep ¬hing still worked? Don’t give up yet —Try these 3 luxurious tips for better sleep!
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here’s an extremely simple exercise anyone can do to eat more mindfully.
7 Signs You’re Evolving on the Mindful Path to Awakening
With all the self-doubts and judgments we experience and even inflict on ourselves, how do we know we’re still on the mindful path to awakening? Here’s how.
3 Crafty Ways to Cozy Up for the Fall
Fall is upon us, so it’s time to cozy up and get comfortable! Here are 3 great, crafty ways to make your nest that much cozier.
What Are Mantras and What Makes Them So Powerful?
Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!
4 Daily Rituals to Feed Your Soul
Looking to incorporate something new into your routine to help your body and your sould feel better? Here are 4 daily rituals to do just that!
A 5-Step Guide to Cultivating a Relationship With Your Higher Self
Here’s how you can connect with the source of your inner wisdom, your inner teacher or what yogis often call the higher self.
4 Ways Meditation Can Boost Your Sexual Confidence
With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here’s how meditation can help.
Yogic Connections: Yourself, Your Partner, and Your Sex Life
Yoga’s benefits reach all areas of our lives. In connecting with our breath, limbs, and intentions, we also forge yogic connections in our sex life.