Katherine Smith

Teacher and Ayurvedic Chef

I am a yoga teacher and writer filled with wanderlust. I host yoga retreats across the globe intended to uplift, nourish and stir the soul. I have a finely tuned appetite for adventure and a healthy thirst for cocktails and coffee. I am part of a new generation of women who are wild, wise, authentic and free. I have chosen to cast off what convention dictated and become a master of my own destiny.

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Katherine Smith's Articles

The Smart Yogi’s Guide to Landing Your Ideal Yoga Travel Job
Is The Yoga Industry At Risk of Brain Drain?
Love Your Body, It’s the Only One You’ve Got
6 Books to Inspire Your Best Year Yet
8 Ways to Appreciate Life
How to Advance Your Yoga Practice Effortlessly
How to Overcome Performance Anxiety for Yoga Teachers
Should We Practice Yoga Asana Through Pain and Injury?
How to Embrace Expectations
10 Highly Effective Habits To Help Navigate Life’s Big Decisions
Why the World Needs Yoga Superheroes
Essential Advice on How to Sleep Better
An Emergency-Proof Guide for Traveling Yoga Teachers
Gratitude Challenge: How to Count Your Blessings
Why More Women Are Choosing to Go on Journeys of Self-Discovery
8 Ways to Make the Most of Spring Season
Ayurvedic Advice for Adult Acne
How to Embrace Your Bliss When You Feel Less Than 100 Percent
Science Proves Ashtanga Yoga Is Good for You
How Not to Let Productivity Get in the Way of Your Life
How to Reintegrate Into Real Life After Travelling
8 Tips for Empowering Your Own Yoga Practice
Life Lessons From the Mysore Mat: How Ashtanga Yoga Taught Me to Be in the Now
The Psychology of Overeating: 3 Tips to Recondition Your Appetite
11 Tips to Survive Winter Without a Struggle
How to Craft New Year’s Resolutions That Guarantee Success
Why We Should All Aspire to Be Just a Little Bit Bad-Ass
How to Be the Ultimate Escape Artist
10 Things No One Ever Tells You About Yoga Teacher Training
How I Went From Fine To Free: 6 Tools For Personal Transformation
10 Things I’ve Learned From Living On Yoga Retreat
Honor Your Hormones With These Weekly Lifestyle Tweaks
How To Modify Yoga Poses If You Have Big Breasts
An Essential Yoga Reading List to Fuel Your Svadhyaya Fire
Is It Time To Tame The Travel Bug? – By A Girl Who Travels
How To Learn To Dance In The Rain
Make Your Average Meals Amazing With Condiments (With Recipes)
How To Stay Present Even When It Feels Impossible
6 Tips To Feel Vibrant As We Move Into Vata Season
Going Deep With Yin Yoga
How To Have Confidence In Your Own Journey—Lessons From Joseph Campbell
Top 5 Yoga Poses to Power Up and Awaken Your Inner Warrior
8 Simple Tricks & Tools For Self-Empowerment
How Being A Karma Yogi Turned My Life Around
The Reality of A Yoga Retreat
8 Ways To Live La Dolce Vita Wherever You Are
8 Ways To Close The Gap Between What You Do & What You Can Do
16 Signs That You’re An Empath and 10 Ways To Help You Cope
What To Do When You Lose Your Yoga Mojo
6 Things You Can Do To Stay Healthy On Board Your Long Haul Flight
Why We Should All Learn To Trust Our Intuition
How To Go From Tired To Turbo Charged
How To Learn The Art Of Doing Nothing
5 Questions That Will Help You Make Better Decisions
Why It’s Important To Stay Creative
17 Quick Tips To Survive Your Own Awakening
8 Signs That You’re Going Through A Transformation
Why I Drink Cocktails And Practice Koundinyasana The Next Morning
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