The Smart Yogi’s Guide to Landing Your Ideal Yoga Travel Job
Having a hard time finding and landing your dream yoga travel job? Here’s a smart and handy guide from a travelling yoga teacher to help you out.
Katherine Smith
Is The Yoga Industry At Risk of Brain Drain?
While social media has pictured the yoga business as booming, it might be that the yoga industry at risk of brain drain. Read more to find out why.
Love Your Body, It’s the Only One You’ve Got
It’s not always easy to appreciate and love your body but it’s something we all must learn if we truly want to be happy. Here are some tips that’ll help.
6 Books to Inspire Your Best Year Yet
Looking to make this year the best one yet? Then check out this list of 6 books to inspire you to do great new things this year. Watch out, world!
8 Ways to Appreciate Life
In the midst of chaos, it can be difficult to appreciate life. One yogini shares her thoughts on how to do so, and appreciate ever moment we are given.
How to Advance Your Yoga Practice Effortlessly
You don’t have to contort and be flexible like a pretzel to advance your yoga practice. Here are some tips to help you progress in your practice easily.
How to Overcome Performance Anxiety for Yoga Teachers
Yoga teachers are people too! They can get nervous too before a class or conference. If you’re a teacher, here are tips that’ll help overcome your anxiety.
Should We Practice Yoga Asana Through Pain and Injury?
Some teachers and yogis follow what they’re taught: to continue their yoga asana practice even when there’s pain and injury. What’s YOUR take on it?
How to Embrace Expectations
Do you sometimes feel that you expect too much? Katherine Smith gives her tips on how to drop attachment and embrace expectations.
10 Highly Effective Habits To Help Navigate Life’s Big Decisions
Have you ever come to a figurative fork in the road? It can be hard, but these highly effective habits will guide you inward and set you on your journey.
Why the World Needs Yoga Superheroes
It’s a bird, it’s a plane, it’s a yogi! We all know it: the world needs saving. It’s a tall order, but someone’s got to do it, so trust in yoga superheroes.
Essential Advice on How to Sleep Better
Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz’s.
An Emergency-Proof Guide for Traveling Yoga Teachers
Travel is stressful, cramped, and basically all things not yoga. Traveling yoga teachers can now read these ways to secure and de-stress their next trips.
Gratitude Challenge: How to Count Your Blessings
In a world of plenty where most of us are pre-programmed to strive for and desire more, we forget to practice gratitude and appreciate what we have.
Why More Women Are Choosing to Go on Journeys of Self-Discovery
Feeling burned out and abandoned by society’s expectations, more and more women are taking off on journeys of self-discovery and of space. Here’s why.
8 Ways to Make the Most of Spring Season
In Ayurveda, Spring is recognised as the time of growth and transformation. Here are some suggestions to make the most of spring.
Ayurvedic Advice for Adult Acne
From an Ayurvedic perspective, adult acne is an imbalance of all three vata, pitta, and kapha doshas. Here are Ayurvedic tips for dealing with adult acne.
How to Embrace Your Bliss When You Feel Less Than 100 Percent
It’s perfectly natural and normal to have days when we feel less than 100 percent. Here are some tips on how to find your bliss when you’re feeling off.
Science Proves Ashtanga Yoga Is Good for You
Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.
How Not to Let Productivity Get in the Way of Your Life
In these modern times, we often confuse productivity with purpose. Here’s how to regain the balance between doing and being.