Katherine Smith 
I’m fumbling at little charms that hang and tinkle from a chain around my wrist, its delicate copper loops glinting like gold in the afternoon sun. Each of those charms
Our yoga practice helps us ignite our inner fire, uncork our inner wisdom, and awaken our warrior spirit. Here are five empowering yoga poses.
I had a dream last night. I was about to teach a yoga class when I suddenly looked down to find I was butt naked. I know nude yoga is
Sometimes I feel lost and alone. And then I sit, focus on my breath, and let the body still. I look up to the sky and feel the beating of
Think a yoga retreat will automagically make you feel amazing? Think again. Here’s our guide on the reality of a yoga retreat (with a happy end, phew!)
I find myself in Italy. I don't want to be an Eat Pray Love cliche, but here I am discovering and uncovering all that is famed about this foreign shore.
This week is something of a milestone. My ex, the ex (we all have one) is getting married. And, it’s not to me – thank goodness. It was a long
Do you think you feel things differently than others and that you empathize with more? Here are 16 signs you’re an empath and how to cope with it.
A yoga teacher shares her tips on how to shake things up a bit when you lose your yoga mojo, and help you reignite your desire for practicing with patience.
While inflight comfort services are ever increasing, it’s still important to stay healthy as we travel so we can arrive at our destination feeling fresh.
I've been a yoga practitioner for 12 years. The most recent 4 saw a hobby turn into a passion, perhaps even a life line. My relationship with yoga transformed from
‘I don’t have the energy for this – wouldn’t you rather skip ahead and take a long Savasana?’ says the droning voice inside my head as I struggle through my
John Lennon said ‘Life is what happens when you’re busy making plans.’ We’ve all had moments when best laid plans have gone to pot. Want to know why? That’s because
Life is full of choices, but rarely do we get to make decisions easily. After all, there are lots of times and situations where it can be agonising trying to work
Being creative and cultivating creativity is crucial for our evolution. When we stifle creativity in favour of what is practical and pragmatic, passions are overlooked, our purpose is lost, and
If the seas of change are flowing strong within you, it might be crazy overwhelming. Here are 17 tips to survive your own awakening.
We’ve been there! We know what it’s like. Suddenly you’ve stopped pulling overtime at work in favour of slipping out on time to go to yoga class. You've also swapped
Many think that there is no place for social drinking in a committed yoga practice. This writer posits that there’s room for enjoying alcohol in yoga.