How to Reintegrate Into Real Life After Travelling
Spent many months or years travelling and relocating in order to find yourself? Here’s how to reintegrate once you decide to settle back down.
Katherine Smith
8 Tips for Empowering Your Own Yoga Practice
To make the most of your yoga practice, sometimes you need to override a yoga teacher’s instructions and listen to your own body’s cues instead. Here’s how.
Life Lessons From the Mysore Mat: How Ashtanga Yoga Taught Me to Be in the Now
Ashtanga is a traditional, physically challenging system of yoga with deep spiritual roots. Here are some of the lessons one can learn from Ashtanga yoga.
The Psychology of Overeating: 3 Tips to Recondition Your Appetite
Portion control is key to a healthy diet. Here’s how to tune into and recondition your appetite to practice mindfulness and moderation when eating
11 Tips to Survive Winter Without a Struggle
The harshness of winter can dampen our mood and impede our productivity. Here are eleven tips to survive winter without struggling too much.
How to Craft New Year’s Resolutions That Guarantee Success
We often find ourselves dropping our New Year’s resolutions after a few weeks. Here’s how to develop New Year’s resolutions that guarantee success.
Why We Should All Aspire to Be Just a Little Bit Bad-Ass
A lot of chastising occurs in the yoga community, especially when it comes to yogic philosophy. Here’s why being a bad yogi is completely okay.
How to Be the Ultimate Escape Artist
We often dream of leaving our everyday routines to travel far and wide. Here’s how to escape and explore, find yourself, and regain your passion for life.
10 Things No One Ever Tells You About Yoga Teacher Training
Training to become a yoga teacher is a grueling, life-changing process. Here are ten things that will happen yoga teacher training no one ever talks about.
How I Went From Fine To Free: 6 Tools For Personal Transformation
When you start feeling stuck or if your life seems meaningless, these six tools help you along your journey of personal transformation to a life of freedom.
10 Things I’ve Learned From Living On Yoga Retreat
I pursued my passion for travel and yoga, and spent the past two years living in remote places, working on yoga retreat.This is what I’ve learned.
Honor Your Hormones With These Weekly Lifestyle Tweaks
I’ve never had an easy time with my period. Just this past weekend, I was doubled up in bed, gasping with pain as the cramps kicked in. I thought I
How To Modify Yoga Poses If You Have Big Breasts
Women with larger chests tend to struggle with more than a few postures in yoga. Here’s how to modify three common yoga poses if you have big breasts.
An Essential Yoga Reading List to Fuel Your Svadhyaya Fire
Svadhyaya or self-study will deliver us to all that we need to know in any given moment. This yoga reading list nourishes our fire for self-knowledge.
Is It Time To Tame The Travel Bug? – By A Girl Who Travels
My flight from Rome to Lisbon just got cancelled. I’ve been in Umbria for a week, checking out a potential yoga retreat space. Consequently, I am trapped in the terminal
How To Learn To Dance In The Rain
The gloomy clouds roll in. The mountain side is shaking with the sound of oncoming thunder. Storms are different here. They’re not something you can shelter from, because they’re all
Make Your Average Meals Amazing With Condiments (With Recipes)
In Ayurveda, including the 6 tastes in a meal is satisfying for the mind, body and soul, and stimulating for the senses. Each of those 6 tastes plays a vital
How To Stay Present Even When It Feels Impossible
Staying present has never been my strong suit. Believe me. I often find myself caught up in a web of what ifs. Having been blessed with an over-active imagination, an
6 Tips To Feel Vibrant As We Move Into Vata Season
Fall is the beginning of Vata season according to Ayurveda. Here are 6 great tips to keep you feeling wonderful as the season changes.
Going Deep With Yin Yoga
For years I've had a very dynamic Ashtanga practice. Once when my life was rather abrasive, Ashtanga helped me deal with the knocks and energised me to roll with it