Why We All Need to Learn the Art of Stillness
When you start to feel like everything around you is chaotic, just stop & be still—you might realize the art of stillness is all you need to find your calm.
Morgan Dix
How to Maintain Your Meditation Practice With a Newborn
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
The Mellow Magic Of Mantra Meditation
What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.
When it Comes to Meditation, Practice Makes Perfect
With meditation, as with everything else, practice makes perfect (or at least much better). While that might be boring, it’s a process that is good to do.
Are You An On-Again, Off-Again Meditator?
Are you an on-again, off-again meditator? Don’t beat yourself up if you don’t practice every day. Here’s how you can move toward what works for you.
2 Ways to Practice Mindfulness in 2016
Practicing mindfulness can be hard, especially as we move into the New Year. Here are 2 simple ways to practice mindfulness in 2016 and be more in tune.
How Meditation Makes You More Productive
Did you know meditation makes you more productive? Find out how it works, and why large companies encourage their employees to meditate here!
Why Meditation Is A Keystone Habit That Can Change Everything
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here’s how meditation can change your life.
Are You Making These 3 Mistakes In Meditation?
Are you making these 3 common mistakes in meditation? Here’s what they are, and how to avoid them. Your mind will thank you for it!
5 Science-Backed Reasons To Start Meditating Today
What a time to be alive! Science and yogic philosophy are starting to converge. Here’s 5 science-approved reasons to start meditating right now!
How Meditation Helps You Cope with Rage, Resentment, and Other Strong Emotions
Meditation has the power to heal your emotional body. Here’s how to handle the strong and negative emotions that surface during your practice.
Are You Ripe For Meditation?
Are you feeling the need for a little quiet, stillness, and inner peace? In a fast-paced world many experience a longing for some stillness and meditation.
2 Mindful Strategies to Sleep Better and Quiet Your Mind
You feel tired, you are tired, but your mind is keeping you awake and you just stare at the ceiling. Here are 2 mindful strategies to sleep better tonight.
6 Mindful Steps To Infuse Your Life With Meditation
We may be able to achieve peaceful meditation in our yoga practice, but how can we find peace and space in daily life? Check out these tips and find out!
The Beginner’s Guide to Creating a Meditation Habit That Lasts
How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.
3 Steps to Overcome Self-Limiting Beliefs Through Meditation
The limits preventing many of us from greatness come from within. Mindfulness and meditation can help us recognize those limits and move beyond them.
7 Life-Affirming Reasons to Meditate In The Morning
Mystics, sages, and gurus throughout history say that early morning is the best time to meditate. Here are seven great reasons to meditate in the morning.
10 Experiences You’ll Have as You Build Your Meditation Practice
When beginning a meditation practice, certain sensations may make you doubt the process. Here are ten things you’ll find when you’re new to meditation.
7 Reasons You Should Start Meditating Right Away
Still not convinced that sitting still and focusing your mind will do you a world of good? Here are seven reasons you should start meditating, stat.
5 Mindfulness Tips To Keep You Thriving Throughout the Holidays
The yuletide season can put you under a lot of stress and anxiety. Here are some effective mindfulness tips to keep you thriving throughout the holidays.