How to Build a Sequence Around Tree Pose
Do you love having Tree Pose as your peak pose? Here’s some inspiration so you can build a sequence around Tree Pose! Check it out here!
Lauren Rudick
10-Minute Yoga Sequence to Help You Sleep
Having trouble falling asleep? If counting sheep doesn’t work, give this 10-minute yoga sequence to help you sleep a shot! Get it all right here!
How to Do Handstand
Is Handstand your goal pose? Here’s a how-to to help you along your way, and some of the benefits you can expect from this awesome yoga asana. Try it out!
How to do Compass Pose
Need to find a sense of grounding and guidance in your yoga practice? Then try out Compass Pose! Here’s a great how-to for this yoga asana. Read it here!
Building Up to Standing Backbend
Do you love practicing Standing Backbend? Here are some poses to try if you want to work this beautiful asana into your own yoga practice. Give it a shot!
How to do King Pigeon Pose
King Pigeon Pose is one of the most beautiful yoga poses in the opinion of many. Here’s how to do it if it’s your goal pose! Try it out for yourself!
How to Do Scale Pose or Tolasana
If you’re comfortable in Full Lotus and up for a challenge, combine it with arm balancing and you’ve got Scale pose or Tolasana. Learn how to do it here!
How to Do Two-Legged Inverted Staff Pose
If you’ve already mastered Wheel Pose, it’s time to take on Two-Legged Inverted Staff Pose! Here’s a great how-to for this advanced yoga asana.
Yoga Retreat Tips for Teachers, Retreat Leaders, and Students
Are you a yoga teacher, retreat leader, or student planning for a retreat? Here are helpful yoga retreat tips to help you make the most of the experience.
What’s the Difference Between 200 and 500-Hour Yoga Teacher Training?
Confused as to the difference between 200- and 500-Hour yoga teacher training? Here’s an easy to understand explanation to help choose a teacher.
5 Things You’ll Learn as a Traveling Yoga Teacher
Do you think you want to be a traveling yoga teacher? Here are 5 things you’ll learn upon embarking on this (admittedly awesome) career path!
How Much Should I Expect to Pay for a Yoga Retreat?
Do you want to go on a yoga retreat, but aren’t sure how much it costs? Here’s a nice breakdown of what to expect financially, so you can enjoy your trip!
5 Signs That Your Yoga Class Isn’t Working for You
Don’t like your studio’s decor or getting injured in your yoga class? Then maybe it’s not working for you. Here are 5 signs you might need to make a change.
5 Yoga Poses to Practice Before a Long Flight
Long flights and staying seated for a long time can take its toll on your body. Here are 5 poses you can do before flying so you stay mobile after flight.
6 Alignment Tips for Revolved Triangle Pose
Try these six alignment and practice tips to help you practice Revolved Triangle pose with more ease and sense of balance.
7 Yoga Poses to Develop Wrist Strength
Wrist strength is important for arm balances. Try these poses to prepare your wrists and avoid injury in your yoga practice.
7 Good Reasons to Start Your Day and Yoga Practice with Sun Salutations
Waking up in the morning is sometimes the hardest thing we’ll do all day. But if you start with some Sun Salutations, the rest of your day will be easier!
5 Ways to Stay Well-Aligned in Yoga Asana Practice
There’s a reason “alignment” is such a buzzword in the yoga asana world. Here are simple tips you can try to develop and maintain proper yoga alignment.
3 Ways to Improve Your Basketball Game with Yoga
Yoga is a great complement to martial arts, endurance training, and it can even improve your basketball game! Read on for specific areas of focus and poses.
Ask A Yogi: How Do I Avoid Slipping On My Yoga Mat?
A typical problem that many face in our practice is one of practicality–slipping on our yoga mat! Our yogi in residence, Lauren Rudick shares her wisdom.