5 Ways to Get Over a Yoga Slump
There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.
There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.
Are you having trouble getting proper shut-eye? Check out these 8 tips to get sound sleep, and wake up feeling refreshed and ready for the day!
It’s great to see yoga men doing their thing. What’s even better is to see them teaching this to their little ones! Celebrate fathers and men in your life!
As the weather warms, we see yoga popping up everywhere. See how these beach yogis find time to enjoy the sun, the sand, and a good stretch too.
In honor of Mother’s Day, let’s celebrate the sheer beauty and joy found when Mama Bears share their yoga practice with their cubs.
Are you the type to do a quick yoga flow in the morning while waiting for your tea to be ready? If so, these yoga poses (and tea flavors!) are for you!
When you set small, doable goals, your big dream will be far more manageable because you’re attacking it in a healthy, one-day-at-a-time manner.
Do you have trouble committing to having a healthier lifestyle? Here are 4 healthy eating tips from a self-confessed “former heavyweight lady.”
I believe that “awake” citizens know, deep down, that the peacefulness that yoga offers them carries moral authority when it translates into action.
Friday is usually our gateway to the weekend, reserved for dinner, drinks, and merrymaking. Here are six reasons to go to yoga class on Friday night.
Yoga asana are powerful catalysts in our lives. Here, a writer shares how practicing her Headstand and Wheel Pose allowed her to make changes in her life.
A DOYOU reader shares his thoughts on living with regrets, and tells his story about re-discovering and finding yoga at the perfect time.
Did you know that a lot of our stress, tightness and emotions are stored in our hips? Here are 3 hip openers you can try to release and start healing.
Aiming to be carefree and happy all the time is unrealistic and sets us up for frustration. This writer talks about what we should aspire to become instead.
Attending yoga class at a studio or gym requires commitment. Here’s how to make the most out of each class so you can stick with it for the long-term.
Want to keep a consistent asana practice but struggle to make it to studio classes? Here’s a bunch of reasons online yoga classes might be right for you.
To live a truly harmonious life with a strong asana practice according to yogic philosophy, we need to cultivate acceptance and humility. Here’s why.
A restorative pose usually done at the end of yoga practice, Savasana is a time to recharge. This article explores why yogis sometimes cry during Savasana.
Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!
They say an attitude of gratitude can only bring forth even more blessings. Here’s how one writer allowed gratitude to transform her life for the better.