Are You a Yoga Bully?
Union is the basis of yoga and yet we seem to be forgetting to unite and instead are turning on each other. We yogis are becoming bullies.
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The 3 Types of Fear And How To Break Free From Them
What if you knew how to attain anything you wanted in life; would you become more carefree, take more risks, enjoy every moment without any hesitation…would you do it? Would
5 Healthy Ways To Deal With Bad Days
Bad days. We all have them, right? Those days when you wake up not wanting to ever get out of bed. Days when you’re tired, anxious or weepy (or all
12 Weirdest Places You’ve Practiced Yoga
From tourist spots and malls, to stadiums and restaurants, here’s a compilation of our picks for the weirdest places our community has practiced yoga.
3 Off the Mat Exercises To Draw You Back To The Present Moment
How many times have you driven to work, sat down for dinner with your family or had a conversation with someone while your mind was somewhere else? Our minds, at
The Paraplegic Yogi – Yes, Yoga Is For EVERYONE!
Paraplegic writer and yogini Lucy shares her powerful story, ultimately proving that yoga is for everyone, regardless of age or physical ability.
Yoga Around Europe
6 countries, 7 days. That's how my love and I spent our Easter. Travelling by car from Spain to Croatia and then flying to Germany and back to Spain has
6 Practical Ways To Boost Your Confidence
I really think that my greatest weakness – and probably that of many others – is lack of confidence. When you think about it, that’s a crazy weakness to have,
5 Ways Yoga Can Help Enhance Your Career
When I first started practicing yoga a year ago, I had no idea how much it was going to change my life. At first, I did it as a workout
A Busy Girl’s Guide To Restorative Yoga
If you’re a corporate woman practicing yoga, then restorative yoga may be one of the most challenging yoga forms. Why? Because we are wired to think and worry about so
PTSD And Yoga: 3 Tips To A Safe Yoga Class
As a yoga teacher with Complex PTSD (Post-Traumatic Stress Disorder), yoga didn’t always feel safe. My first yoga class was filled with flashbacks, triggers, and a sense of powerlessness. Luckily,
Why I Meditate
The topic of meditation has recently come up in conversations with friends. Some of my closest friends have been going through some trying times for a while now and you