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Yoga Teacher and Educator
Karen Costa is a writer and higher educator living in Massachusetts. She earned her yoga teacher training certificate from Frog Pond Yoga in 2016.
Karen Costa's Articles
A Step-by-Step Guide to Feel Confident With Your Home Practice
For the Fun of It: 5 Poses to Cultivate Your Sense of Play
4 Ways to Connect with Your Core and Stay Balanced, Whatever the Pose
5 Mindful & Healthy Ways to Celebrate Mother’s Day
Here’s How Mindful Engagement Can Increase Your Kid’s Intelligence
So Your Yoga Practice Has Plateaued, Now What?
6 Simple Self Care Practices for Busy Moms
5 Effortless Yoga Poses to Banish Bloat…Quickly!
Loneliness Hurts Deeper than You Think! Here’s How to Deal Mindfully
Harness the Power of Kundalini Yoga to Increase Your Success
The 5-Step Checklist for the Best Downward Dog
Unexpected Benefits of Yoga For Athletes
How to Build a Sequence Around Lizard Pose
Yoga for Anxiety & Panic Attacks
5 Reasons Why Schools Should Teach Kids to Meditate
5 Signs of a Toxic Relationship You Should Never Ignore
How To Get Back Into Yoga After Giving Birth
A Morning Yoga Routine Even Lazy Yogis Will Love
This Is How You Know You Have the Best Female Friends
What is Forest Bathing and Why Is It So Popular?
12 Funny Memes About Parenting That Are Too Darn Relatable
How to Have a Daily Yoga Practice When You Have a Toddler at Home
5 Quick and Easy Avocado Recipes for Vegetarians
5 Easy Ways to Make Your Home More Eco-Friendly
5 Ways to Teach Kids to Stay Present and Put Down Their Gadgets
How to Practice Self-Care When You’re Pregnant
6-Point Checklist for Buying a Yoga Mat
6 Ways Mindfulness Can Improve Your Sex Life
What’s the Difference Between Yoga Nidra and Normal Sleep?
7 Tips to Ease Into a Stress-Free Minimalist Lifestyle
5 Signs You’re Ready for a New Relationship
6 Fun Ways to Use Different Yoga Props
6 Ways Your Partner Should Challenge You
How to Transition From Malasana to Crow Pose
Ask A Yogi: Do I Need to Be an RYT 200 to Teach Yoga?
7 Crazy Yoga Poses That Look Humanly Impossible
The 25 Most Inspirational Women of 2016
5 Ways to Say “I Love You” Without Words
4 Ways to Bring Yoga Into Your Relationship
How to Keep Your Neck Safe in Shoulderstand
11 Ways to Give Thanks Every Day of the Year
5 TV Characters Who Are Yogis at Heart
5 Great Education Books for Yoga Teachers
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The Global Yoga Survey 2021