While practicing with a yoga teacher is a very important part of the yogic tradition, there comes a time when most students of yoga want to develop a home practice. If you’ve found yourself hesitating, let these steps reveal the confidence that’s already inside of you.
Do you bring a sense of playfulness to your asana practice or does your mind tend to focus only on what the pose will bring you (strength, flexibility, challenge, etc.)? By practicing the following poses, you’ll have the chance to open yourself up to the power of play.
As we deepen our physical connection to our core, we open the doors to our spiritual center as well. On a practical level, how we can explore this connection to our core? Read on for four techniques to help you get started today.
Children who engage in more conversations with the adults in their lives develop stronger language skills. Read on for several ways that you can mindfully engage with your kids and increase their verbal intelligence.
Meditation is a growing practice for adults in the U.S., but did you know that many schools are also using it to improve educational outcomes? Here are 5 reasons why all schools should teach kids to meditate.