Anna Coventry
Imperfect, down-to-earth and playful, Anna loves breathing, laughing, meditating, NZ and yoga.
Anna Coventry is a NZ born writer, globe trotter, 500 RYT yoga teacher and an imperfectionist. She has a playful, down-to-earth approach and in random order she loves NZ, cookies, exploring the world, a glass of good quality Pinot Noir and of course all things yoga. Follow her imperfect world on Instagram, Facebook, or sign up for her Youtube channel.
7 Reasons to Love Yin Yoga
There are so many reasons to love Yin yoga, but we've narrowed it down to 7! Here's why you should practice this amazing, calm form of yoga.
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
4 Genuine Ways to Practice Yin Yoga Off the Mat
Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.
9 Tips to Stay Stress Free Through the Festive Season
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
8 Yoga Tips for Yogis With Type A Personality
Some yogis with type A personality tend to push harder in asana practice to go faster in their yoga journey. Here are some tips to help you slow down.
10 Yoga Poses That Can Help Ease Anxiety
Constant anxiety can leave a person feeling fearful, frustrated and downright exhausted. Here are my top 10 picks of yoga poses that can help ease anxiety.
5 Balancing Yoga Poses to De-stress and Relax Your Mind
We often think of yoga as a great way to strengthen our muscles and gain flexibility, but it does so much more. Here are yoga poses to de-stress and relax.
A Guided Relaxation to Help You Unwind (VIDEO)
This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.
5 Reasons to Always Make Time for Savasana
We are usually all-systems-go! When it comes to relaxing and yoga though, it's time to let it all go, stay a while, and make time for Savasana.
5 Yoga Poses to Balance the Solar Plexus Chakra
Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!
5 Ways to Find Beauty in Your Yoga Practice
A yoga practice can be the best way to find hope, positivity, peace, and forgiveness. By focusing in on these 5 areas, you'll find true beauty in your yoga.
10 Amazing Pearls Of Yoga Wisdom
Here are 10 fantastic pieces of yoga wisdom for when you're feeling down or discouraged in your practice. Just keep in mind, practice makes perfect!
Letting Go Of Attachment – 3 Steps Towards Happiness And Fulfillment
Can't Find The Words? Yoga Can Help!
Branch Out Baby! Finding Strength And Balance Through Tree Pose
7 Bite-Sized Portions of Yoga for Busy People
Not everyone has 90 minutes for a Hot Flow class every single day. Here are seven ways to sneak yoga and wellness into your busy work day.
10 Inspiring Yoga Teachers You Should Know
If you need some inspiration for your yoga practice or teaching, check out these 10 inspiring yoga teachers. Which is your favorite?
10 Green Kickstarter Projects You Should Support
Kickstarter is an awesome site that brings people with ideas and backers together. Here are 10 of our favorite green Kickstarter projects to support!
10 Insane Yoga Poses You Wish You Could Strike
Need a good dose of inspiration for your asana practice? Here are ten insane yoga poses that take years of hard work and determination to pull off.
Yoga Poses On The iPad - Building A Global Yoga Community
8 Surprising Benefits Of Yoga You May Not Know
4 Amazing Ways Yoga Can Help With Anxiety
What Are The 8 Limbs Of Yoga?
8 Ways Yoga Improves Your Sex Life
7 Reasons To Start Meditating Right Now
A Crowdfunding Project For 1 Million Meditators
5 Tips To Help You Stay Present During A Yoga Class
10 Reasons To Love Yoga
There are tons of reasons to love yoga, but here are some of the best ones! Check out this cute and fun list! What's your favorite reason to do yoga?
10 Ways Yoga Will Change You (For The Better)
Practicing yoga will change you (but for the better!). Here's 10 ways that could happen. Do any of them apply to you and your practice? Let us know!
10 Qualities Of An Amazing Yoga Teacher
Fancy yoga pants don't make an amazing yoga teacher. It's much more than that. Here are the top 10 qualities that the best teachers share.
3 Tips To Help You Get More Out Of Your Downward Dog
An American Yogi In Bali - Interview With Daniel Aaron
5 Ways To Step Out Of Your Yoga Comfort Zone
5 Benefits To Practicing Yoga At Home
Taking Yoga Off The Mat & Into Our Lives
5 Tips For Beginner Yogis
The beginning stages of yoga is when we lay the foundation for shaping the way we practice. These five tips are a great guide for beginner yogis.
5 Tips - How Yoga Can Help You Stay Grounded
5 Ways Yoga Can Help You Become More Connected
I'm Alanna Zabel, And This Is How I Yoga
I'm Amy Ippoliti, And This Is How I Yoga
4 Reasons Why Yoga Is So Darn Loveable
For anyone who has been swept off their feet by this magical practice, check out these 4 reasons why I find yoga just so damn loveable and see if you agree!
10 Simple Ways To Celebrate Earth Day
There are more ways to celebrate Earth Day than planting trees! Here are 10 simple ways to celebrate and do your part for the planet.
I'm Kaitlin Daddona, And This Is How I Yoga
The Perfect Bedtime Yoga Sequence For A Good Night's Sleep
We all have trouble falling asleep at one point or another. If you've been burning the midnight oil, here's a great bedtime yoga sequence to calm you down.
How Yoga Gave Me A Positive Perspective On Life
How To Improve Your Body Image With Yoga
7 Things To Know Before Practicing Yoga When You’re Pregnant
What Is Prana?
Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out.
5 Fab Yoga Poses for Beginners
If you're new to this yoga thing, you need to get the basics down pat. These yoga poses for beginners build stability, strength, flexibility, and balance.
Does Your Yoga Practice Help You Make Positive Life Changes?
4 Awesome Pregnancy Yoga Poses
Developing an awareness of posture through yoga can make a big difference and the practices can alleviate some of the discomfort associated with pregnancy.
6 Ways Yoga Can Help You Reduce Stress
5-Minute Breath Awareness To Help You Relax And De-Stress (VIDEO)
If you need help quieting your monkey mind, here's the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
5 Yoga Poses to Help Reduce Stress and Tension
While yoga in general has a calming influence, certain yoga poses have a super awesome ability to help us let go of tension and stress. Check these out.
6 Arm Balances for Every Yoga Practice Level
Yoga arm balances feel like the ultimate poses to work toward. But they aren't all crazy hard! Here's 6 arm balances to try at every practice level.
10 Alignment Tips To Improve Your Downward Dog
Downward-Facing Dog is an essential pose in yoga. These alignment tips to improve your Downward Dog help you reap the full health benefits of this posture.
Try This 15-Minute Yoga Sequence For A Feel-Good Morning
Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.
5 Things I Love About Being A Yoga Teacher
10 Reasons To Start Your Day With Yoga
The first moments of each day are really precious. So why not start with yoga? Here are the best reasons to practice early and start your day with yoga.
7 Tips To Make Your Yoga Practice Hella Fun
5 Tips to Help With Arm Balances
Arm balances are a great way to tap into one's inner power source for determination and will power. Here are five tips to help you into yoga arm balances.
8 Alignment Tips To Help You Rock Plank Pose
These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!
Emotional Discomfort Versus Physical Pain
9 Alignment Tips For A Powerful Warrior Two
10 Awesome Yoga Poses To Practice In The Morning
If you want to get your yoga in before the rest of the day gets in the way, here are 10 great morning yoga poses you should do!
5 Uplifting Affirmations to Inspire Your Yoga Practice
5 Grounding Yoga Poses
5 Yoga Poses for Confidence and Inner Strength
Much of confidence is liking who you are, which in turn makes others feel good. These five yoga poses will build inner strength and confidence.
5 Tips for Crow Pose (With Video)
Here's an in-depth look at five of the key alignment principles to help you lift off and get into Crow pose.
5 Amazing Pairs Of Yoga Poses To Practice Together
These five pairs of yoga poses complement one another and are best practiced side-by-side—for flexibility, balance, strength, relaxation, and renewal.
Child's Pose for Relaxation (With Video)
Child's pose or Balasana is a restful posture for stress relief and energy restoration. Watch and learn how to maximize the benefits of Child's Pose here.
How Letting Go of Your Fear of Yoga Backbends Can Change Your Life
It's perfectly understandable to be a little hesitant about bending backwards. Here's why opening into yoga backbends can improve your life tremendously.
A Simple 10-Minute Balancing Yoga Sequence
"Don't have time" to do yoga? If you have 10 minutes, you can try this simple balancing yoga sequence to help you feel grounded, centered, and balanced.
4 Reasons We Love to Hate Hip Opening Yoga Poses
Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.
The Imperfect Yogi
We tend to hold ourselves to impossible standards. Imperfect yogi Anna Coventry asks us to reconsider our obsession with perfection, in yoga and in life.
6 Reasons to Always Prioritize Your Yoga Practice
Many of us put other first and ourselves (and our yoga) last. Here are six reasons your yoga practice should be number one on your to-do list.
An Introduction to the Chakras
Chakras are energy centres within our subtle anatomy that govern the distribution and flow of prana (energy or life force) through our system.
3 Yoga Poses for the Root Chakra
These yoga poses for the root chakra help optimize the flow of energy in our body so we feel connected to the earth, secure in our body, and truly balanced.
10 Reasons to Love Yoga Nidra
If you find yourself drifting off to sleep during Savasana, focus your mind in Yoga Nidra to stay relaxed and alert.
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