9 Tips to Stay Stress Free Through the Festive Season
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
Anna Coventry
4 Genuine Ways to Practice Yin Yoga Off the Mat
Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
7 Reasons to Love Yin Yoga
There are so many reasons to love Yin yoga, but we’ve narrowed it down to 7! Here’s why you should practice this amazing, calm form of yoga.
8 Yoga Tips for Yogis With Type A Personality
Some yogis with type A personality tend to push harder in asana practice to go faster in their yoga journey. Here are some tips to help you slow down.
10 Reasons to Love Yoga Nidra
If you find yourself drifting off to sleep during Savasana, focus your mind in Yoga Nidra to stay relaxed and alert.
A Guided Relaxation to Help You Unwind (VIDEO)
This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.
5 Balancing Yoga Poses to De-stress and Relax Your Mind
We often think of yoga as a great way to strengthen our muscles and gain flexibility, but it does so much more. Here are yoga poses to de-stress and relax.
10 Yoga Poses That Can Help Ease Anxiety
Constant anxiety can leave a person feeling fearful, frustrated and downright exhausted. Here are my top 10 picks of yoga poses that can help ease anxiety.
5 Ways to Find Beauty in Your Yoga Practice
A yoga practice can be the best way to find hope, positivity, peace, and forgiveness. By focusing in on these 5 areas, you’ll find true beauty in your yoga.
5 Yoga Poses to Balance the Solar Plexus Chakra
Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!
5 Reasons to Always Make Time for Savasana
We are usually all-systems-go! When it comes to relaxing and yoga though, it’s time to let it all go, stay a while, and make time for Savasana.
3 Yoga Poses for the Root Chakra
These yoga poses for the root chakra help optimize the flow of energy in our body so we feel connected to the earth, secure in our body, and truly balanced.
An Introduction to the Chakras
Chakras are energy centres within our subtle anatomy that govern the distribution and flow of prana (energy or life force) through our system.
6 Reasons to Always Prioritize Your Yoga Practice
Many of us put other first and ourselves (and our yoga) last. Here are six reasons your yoga practice should be number one on your to-do list.
The Imperfect Yogi
We tend to hold ourselves to impossible standards. Imperfect yogi Anna Coventry asks us to reconsider our obsession with perfection, in yoga and in life.
4 Reasons We Love to Hate Hip Opening Yoga Poses
Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.
A Simple 10-Minute Balancing Yoga Sequence
“Don’t have time” to do yoga? If you have 10 minutes, you can try this simple balancing yoga sequence to help you feel grounded, centered, and balanced.
How Letting Go of Your Fear of Yoga Backbends Can Change Your Life
It’s perfectly understandable to be a little hesitant about bending backwards. Here’s why opening into yoga backbends can improve your life tremendously.
Child’s Pose for Relaxation (With Video)
Child’s pose or Balasana is a restful posture for stress relief and energy restoration. Watch and learn how to maximize the benefits of Child’s Pose here.