5 Amazing Pairs Of Yoga Poses To Practice Together
These five pairs of yoga poses complement one another and are best practiced side-by-side—for flexibility, balance, strength, relaxation, and renewal.
These five pairs of yoga poses complement one another and are best practiced side-by-side—for flexibility, balance, strength, relaxation, and renewal.
Here’s an in-depth look at five of the key alignment principles to help you lift off and get into Crow pose.
Much of confidence is liking who you are, which in turn makes others feel good. These five yoga poses will build inner strength and confidence.
The word grounded gets thrown around a lot in the yoga world. In fact, we hear it so often that we probably don’t really stop to consider its importance. The
I’ve got great news, yogi friends! You know how you feel amazing after practicing yoga? Well, you can actually direct all that awesome energy you cultivate on the mat towards
If you want to get your yoga in before the rest of the day gets in the way, here are 10 great morning yoga poses you should do.
It’s wildly popular in most forms of yoga, but does the iconic Warrior 2 (Virabhadrasana II ) warrant all the hype? I say YES! It’s considered a beginner level pose,
“I know I can get my leg behind my head, I just have to pull it back a bit harder.” Yank. Snap. Ouch. Many years ago when I first started
These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!
Arm balances are a great way to tap into one’s inner power source for determination and will power. Here are five tips to help you into yoga arm balances.
The first moments of each day are really precious. So why not start with yoga? Here are the best reasons to practice early and start your day with yoga.
“Life is to be enjoyed, not endured.” ~Gordon B. Hinckley If you agree with this quote, please keep reading. Do you notice how much of an effort you make to
I’ve got to be honest with you guys, I feel as though I’ve hit the jackpot when it comes to the work I do. Imagine being able to spend your
Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.
Downward-Facing Dog is an essential pose in yoga. These alignment tips to improve your Downward Dog help you reap the full health benefits of this posture.
Yoga arm balances feel like the ultimate poses to work toward. But they aren’t all crazy hard! Here’s 6 arm balances to try at every practice level.
While yoga in general has a calming influence, certain yoga poses have a super awesome ability to help us let go of tension and stress. Check these out.
If you need help quieting your monkey mind, here’s the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
The way I see it, stress isn’t something we can entirely avoid. In fact it kinda goes with the territory of being a person doesn’t it? A little bit of
Developing an awareness of posture through yoga can make a big difference and the practices can alleviate some of the discomfort associated with pregnancy.