Does Your Yoga Practice Help You Make Positive Life Changes?
“I’m going to run a marathon this year.”“I’m going to lose 10 pounds by March.” “I’m never drinking again…” Hmmm does anyone else make grand and glorious statements of intention
“I’m going to run a marathon this year.”“I’m going to lose 10 pounds by March.” “I’m never drinking again…” Hmmm does anyone else make grand and glorious statements of intention
If you’re new to this yoga thing, you need to get the basics down pat. These yoga poses for beginners build stability, strength, flexibility, and balance.
Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out.
Yoga is a really beautiful way to support your pregnancy. The poses, breathing and relaxation techniques are nurturing both physically and emotionally and provide you with an opportunity to form
Both men and women are affected by body image issues. It’s hardly surprising, given our subconscious minds are fed images of airbrushed guys and gals advertising everything from orange juice
Despite our best efforts to micro-manage the external world around us, we simply do not have the ability to control other people or situations. But here’s the good news: we
We all have trouble falling asleep at one point or another. If you’ve been burning the midnight oil, here’s a great bedtime yoga sequence to calm you down.
Kaitlin Daddona is a student and member of the Air Force Reserve Officer Training Corps at Boston University, and will commission as a second lieutenant in the Air Force upon
There are more ways to celebrate Earth Day than planting trees! Here are 10 simple ways to celebrate and do your part for the planet.
For anyone who has been swept off their feet by this magical practice, check out these 4 reasons why I find yoga just so damn loveable and see if you agree!
Credit: Emily Polar Amy is a yoga teacher, writer, cyclist, and philanthropist. She is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day
Alanna Zabel is the founder of AZIAM Yoga . She holds a double BA in Psychology and Child Development, with a minor in Theatre & Dance from the University at
Connection. It’s a pretty important word for human beings. Nowadays many of us would be lost without things like the Internet, email, electricity, mobile phones…and back in the day, I’m
The word grounded gets used a lot in yoga. Yoga teachers all over the world use it in their daily vocabulary but this is not because we are trying to
The beginning stages of yoga is when we lay the foundation for shaping the way we practice. These five tips are a great guide for beginner yogis.
I often get asked whether I prefer practicing yoga at home or in a class. To be honest, I can’t really answer that one because I get SO much out
When I was in Hong Kong, I remember walking past a Buddhist monk who was sitting cross-legged, meditating in one of the busiest places in the city. I was mesmerised
Firstly, why would I suggest stepping out of a yoga comfort zone? Isn’t yoga meant to be a time to relax, a comfortable way of nurturing your mind, body and
Bali is a buzzword on the lips of many yogis around the world right now. No doubt that interest in this corner of the world was given a rather large
Of course yoga makes us feel good! It is a tried and tested holistic health system that seems to have an endless number of wellbeing benefits. Yes there are the