Yoga nidra is a meditation practice bringing you in between wakefulness and sleep. It is highly beneficial for relaxation, and helpful for a good night’s sleep. Read to find out how yoga nidra is good for sleep!
Meditation is infamous for its calming effects on the mind, which can be especially helpful when it’s time to claim those precious 8+ hours of sleep. So follow along with these meditation tips and techniques to help you fall asleep and enjoy a deep rest all through the night.
When was the last time you paused and focused on your breath? In doing so, we often realize that we’re not breathing regularly, or taking full, deep breaths. In fact, simply becoming more aware of the breath can inspire us to become calmer and more connected to ourselves.