Jacqueline Buchanan
American-Australian yoga teacher, writer, mama, traveler. Part of the DOYOU Editorial Team.
I'm a passionate yoga instructor, Cabernet loving cork dork, wander-lusting world traveler, healthy living lover, and doting new mama. I strive to create safe spaces, free of judgment and full of love where everyone, no matter their experience, can comfortably explore what yoga means to them. I'm an American-Australian currently living and working in Sydney, Australia.
Ask a Yogi: How Often Should I Practice Yoga to Become Flexible?
Here's the answer to one of the most commonly asked questions by those who want to practice yoga to become flexible or physically fit.
How to Check for Proper Feet Alignment in Yoga Asana
Proper feet alignment in yoga practice is essential because your feet are your foundation in the most essential yoga poses. Try these tips to stay aligned!
6 Hard Truths They Don’t Tell You at Yoga Teacher Training
Congrats! You just finished your 200-hr yoga teacher training and you're now an RYT200. So what next? Here's a quick reality check for new yoga teachers.
How to Modify Eagle Arms If You Have Big Boobs
Yoga is for every body—you can modify poses to suit your anatomy & still get all the benefits. Here's how to modify Eagle arms for bountiful-bosomed women.
3 Best Meditation Practices for an Overactive Mind
Does it always feel like your mind is going through a million ideas all at once? Here are the 3 best meditation practices for an overactive mind.
10-Minute Yoga Sequence You Can Do During Kids' Nap Time
As the baby grows and grows, nap times become less and less. Here's a 10-minute yoga sequence you can do during kids' nap time.
5 Yoga Meccas to Add to Your Travel List
Need ideas for your next travel destination to reinvigorate your yoga practice? Here are 5 yoga meccas you can add to that trip list.
7 Gentle Post-Partum Yoga Poses for New Moms
Have you recently had a baby? Here are some great post-partum yoga poses to show yourself some love!
How to do Revolved Half Moon Pose
Looking to advance your yoga practice? Give Revolved Half Moon Pose, an awesome advanced asana, a shot! Here's a great step-by-step how-to.
Top 5 Benefits of Forward Folds
There are so many soothing and all-around awesome benefits of forward folds. Here's a run down of our top 5 reasons you should practice forward folds daily!
5 Signs You Need to Slow Down Your Yoga Asana Practice
Most of us have been wired to do more and faster, even in our yoga asana practice. Here are 5 signs to show that what you need to do is to slow things down.
How to do King Cobra Pose
King Cobra pose is an advanced variation of Cobra pose and has the dual benefits of being a backbend and heart opener. Get tips and the how-to here.
Yoga for Pregnancy Back Pain
Do you experience back pain in pregnancy? Yoga is here to help! Here's some great yoga for pregnancy back pain. Try them out, and feel better!
5 Tips for Introducing Kids to the Yoga Lifestyle
From mindfulness and meditation to yoga asana, here are a couple of fun and easy-to-do tips for introducing kids to the yoga lifestyle and yoga practices.
6 Yoga Poses for Muscle Cramps During Pregnancy
Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.
Ask a Yogi: Is it Safe to Do Yoga Lunges While Pregnant?
Is it safe to do yoga lunges while pregnant? Get your answer and some modifications here! Most importantly, stay safe and listen to your body.
5 Benefits of Yoga for Teens
Yoga has a ton of great benefits for adults, but it's also a great practice for teenagers to take up. Here you'll find 5 awesome benefits of yoga for teens.
What to Look For in a Prenatal Yoga Class
Are you an expectant mama? Then a Prenatal yoga class might be right for you! Here's what to look for in a class, so you find one that's right for you.
How to do Sphinx Pose
Do you love backbends? Then try Sphinx Pose! Sphinx is accessible to all practice levels, and has some wonderful benefits. Check it all out here!
How to do Snake Pose
Need an easy and wonderful backbend to work into your practice? Look no further than Snake Pose, or Sarpasana! Here's a great breakdown of the pose.
The Holistic Benefits of Happy Baby Pose
Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.
The Holistic Benefits of Camel Pose
Do you love Camel Pose? It's full of great benefits physically, mentally, and emotionally. Find out all about the holistic benefits of Camel Pose here!
3 Yoga Poses for Sciatica Pain Relief
Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.
6 Best Yoga Poses for Neck Pain Relief
Do you experience neck pain for any reason? Try working these six yoga poses for neck pain relief into your practice, and see if they work for you!
Common Misalignments in Camel Pose (and How To Fix Them)
Do you dread Camel Pose when it comes up in class? Here are some of the most common misalignments in Camel Pose, so that you're aligned and feel better!
Common Misalignments in Cat/Cow (and How to Fix Them)
Do you love Cat/Cow Pose? So do we! Here are some of the most common misalignments in Cat/Cow, and how you can go about fixing them so you stay safe.
5 Ways to Bring Meditation Into Your Asana Practice
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
Corpse Pose: The Death at the End of Your Practice
What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!
How to do Bound Angle Pose
Bound Angle Pose is one of the yummiest, best yoga poses you can do. Click here for a step-by-step on this awesome hip opener!
How to Do Shoulder Pressing Pose or Bhujapidasana
Looking for a more advanced arm balance to try? Then give Bhujapidasana, or Shoulder Pressing Pose, a shot!
How to Keep Your Knees Safe in Hip-Opening Yoga Poses
Hip-opening yoga poses, while delicious and wonderful, can be rough on our knees. Here's how to keep your knees safe in hip openers!
How to Do Revolved Triangle Pose
Looking to advance your asana practice? Check out this how-to for Revolved Triangle Pose, an awesome detoxifying twist!
5 Reasons Every Yogi Should Read "Light on Yoga" by B.K.S. Iyengar
If you're looking to read an ultimate guide to yoga asana practice, look no further than "Light on Yoga" by B.K.S. Iyengar. Here are 5 reasons you should!
Yoga Poses and Practices to Avoid During Pregnancy
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
10-Minute Yoga Sequence for Pregnant Yogis
Here's a prenatal yoga sequence to create space for the baby to grow, space for your body to expand, and space for you to connect with your baby.
How To Tune Into Your Pregnant Body With Yoga
Yoga serves so many purposes at so many different points in life, and you can aid your pregnant body with yoga too. Tune into your body with these tips.
How to Do Plow Pose
Plow Pose may be that one tricky pose that you've been having doubts about in yoga class. It's not an easy pose, but these tips help you reap the benefits.
How to Do Ear Pressure or Deaf Man's Pose
Ear Pressure pose or Deaf Man's pose is an advanced posture, so make sure to listen to your body when you try it. Get more tips on how to do it here.
8 Yoga Poses to Ease Pregnancy Pains
Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.
5 Alignment Tips for Dancer Pose in Yoga
Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.
5 Yoga Poses to Relieve Tight Shoulder and Neck Muscles
These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.
5 Balance and Alignment Tips to Make Your Eagle Pose Soar
Garudasana, or eagle pose, loosens up IT bands, gets blood flowing, tones your muscles, and promotes balance. No matter what your level, try it out!
4 Variations for Downward-Facing Dog Pose
If your Down Dog starts to feel like it needs a walk in the park, try one or all of these four variations for Downward-Facing Dog Pose.
A Restorative Yoga Sequence for Yogis of All Practice Levels
Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.
Niyama: The 2nd Limb of Yoga Explained
Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.
15-Minute Gentle Yoga Sequence for Seniors
Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!
What's the Difference Between Restorative and Yin Yoga?
Confused as to whether you should go to a Restorative or a Yin yoga class? Here's the breakdown of the difference between Restorative and Yin yoga.
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