Jacqueline Buchanan

Yoga Teacher

I'm a passionate yoga instructor, Cabernet loving cork dork, wander-lusting world traveler, healthy living lover, and doting new mama. I strive to create safe spaces, free of judgment and full of love where everyone, no matter their experience, can comfortably explore what yoga means to them. I'm an American-Australian currently living and working in Sydney, Australia.

Jacqueline Buchanan's Articles

How to Modify Eagle Arms If You Have Big Boobs
6 Hard Truths They Don’t Tell You at Yoga Teacher Training
How to Check for Proper Feet Alignment in Yoga Asana
Ask a Yogi: How Often Should I Practice Yoga to Become Flexible?
5 Yoga Meccas to Add to Your Travel List
3 Best Meditation Practices for an Overactive Mind
10-Minute Yoga Sequence You Can Do During Kids’ Nap Time
Corpse Pose: The Death at the End of Your Practice
5 Ways to Bring Meditation Into Your Asana Practice
Common Misalignments in Cat/Cow (and How to Fix Them)
The Holistic Benefits of Happy Baby Pose
Common Misalignments in Camel Pose (and How To Fix Them)
6 Best Yoga Poses for Neck Pain Relief
3 Yoga Poses for Sciatica Pain Relief
How to do Snake Pose
The Holistic Benefits of Camel Pose
How to do Sphinx Pose
What to Look For in a Prenatal Yoga Class
5 Benefits of Yoga for Teens
Ask a Yogi: Is it Safe to Do Yoga Lunges While Pregnant?
6 Yoga Poses for Muscle Cramps During Pregnancy
5 Tips for Introducing Kids to the Yoga Lifestyle
Yoga for Pregnancy Back Pain
How to do King Cobra Pose
5 Signs You Need to Slow Down Your Yoga Asana Practice
Top 5 Benefits of Forward Folds
How to do Revolved Half Moon Pose
7 Gentle Post-Partum Yoga Poses for New Moms
Yoga Poses and Practices to Avoid During Pregnancy
5 Reasons Every Yogi Should Read “Light on Yoga” by B.K.S. Iyengar
How to Do Revolved Triangle Pose
How to Keep Your Knees Safe in Hip-Opening Yoga Poses
How to Do Shoulder Pressing Pose or Bhujapidasana
How to do Bound Angle Pose
What’s the Difference Between Restorative and Yin Yoga?
15-Minute Gentle Yoga Sequence for Seniors
Niyama: The 2nd Limb of Yoga Explained
How to Do Ear Pressure or Deaf Man’s Pose
How to Do Plow Pose
How To Tune Into Your Pregnant Body With Yoga
10-Minute Yoga Sequence for Pregnant Yogis
4 Variations for Downward-Facing Dog Pose
5 Balance and Alignment Tips to Make Your Eagle Pose Soar
5 Yoga Poses to Relieve Tight Shoulder and Neck Muscles
5 Alignment Tips for Dancer Pose in Yoga
8 Yoga Poses to Ease Pregnancy Pains
A Restorative Yoga Sequence for Yogis of All Practice Levels
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