How to Modify Eagle Arms If You Have Big Boobs
Yoga is for every body—you can modify poses to suit your anatomy & still get all the benefits. Here’s how to modify Eagle arms for bountiful-bosomed women.
Jacqueline Buchanan
6 Hard Truths They Don’t Tell You at Yoga Teacher Training
Congrats! You just finished your 200-hr yoga teacher training and you’re now an RYT200. So what next? Here’s a quick reality check for new yoga teachers.
How to Check for Proper Feet Alignment in Yoga Asana
Proper feet alignment in yoga practice is essential because your feet are your foundation in the most essential yoga poses. Try these tips to stay aligned!
Ask a Yogi: How Often Should I Practice Yoga to Become Flexible?
Here’s the answer to one of the most commonly asked questions by those who want to practice yoga to become flexible or physically fit.
5 Yoga Meccas to Add to Your Travel List
Need ideas for your next travel destination to reinvigorate your yoga practice? Here are 5 yoga meccas you can add to that trip list.
3 Best Meditation Practices for an Overactive Mind
Does it always feel like your mind is going through a million ideas all at once? Here are the 3 best meditation practices for an overactive mind.
10-Minute Yoga Sequence You Can Do During Kids’ Nap Time
As the baby grows and grows, nap times become less and less. Here’s a 10-minute yoga sequence you can do during kids’ nap time.
Corpse Pose: The Death at the End of Your Practice
What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!
5 Ways to Bring Meditation Into Your Asana Practice
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
Common Misalignments in Cat/Cow (and How to Fix Them)
Do you love Cat/Cow Pose? So do we! Here are some of the most common misalignments in Cat/Cow, and how you can go about fixing them so you stay safe.
The Holistic Benefits of Happy Baby Pose
Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.
Common Misalignments in Camel Pose (and How To Fix Them)
Do you dread Camel Pose when it comes up in class? Here are some of the most common misalignments in Camel Pose, so that you’re aligned and feel better!
6 Best Yoga Poses for Neck Pain Relief
Do you experience neck pain for any reason? Try working these six yoga poses for neck pain relief into your practice, and see if they work for you!
3 Yoga Poses for Sciatica Pain Relief
Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.
How to do Snake Pose
Need an easy and wonderful backbend to work into your practice? Look no further than Snake Pose, or Sarpasana! Here’s a great breakdown of the pose.
The Holistic Benefits of Camel Pose
Do you love Camel Pose? It’s full of great benefits physically, mentally, and emotionally. Find out all about the holistic benefits of Camel Pose here!
How to do Sphinx Pose
Do you love backbends? Then try Sphinx Pose! Sphinx is accessible to all practice levels, and has some wonderful benefits. Check it all out here!
What to Look For in a Prenatal Yoga Class
Are you an expectant mama? Then a Prenatal yoga class might be right for you! Here’s what to look for in a class, so you find one that’s right for you.
5 Benefits of Yoga for Teens
Yoga has a ton of great benefits for adults, but it’s also a great practice for teenagers to take up. Here you’ll find 5 awesome benefits of yoga for teens.
Ask a Yogi: Is it Safe to Do Yoga Lunges While Pregnant?
Is it safe to do yoga lunges while pregnant? Get your answer and some modifications here! Most importantly, stay safe and listen to your body.