Whether it’s stress, hormones, extra noise, or the heat, on some nights it can seem impossible to get decent sleep. If you’re having a rough week and worries drift in and out of your head, creating a chaos that just won’t settle, invest a little time into this short and sweet guided meditation with Faith Hunter.
Incorporate this twelve minute deep sleep meditation into your nightly routine (yes, you can even do it while laying in your bed), and get ready to unwind and drift off into dreamland. If you’d like to enjoy the benefits of meditation in other areas of your life, you’re in luck. Try out the other great classes in Faith’s 30 Day Meditation Challenge!