4 Reasons Practicing Yoga at Home Is the Bomb
You don’t have to go to a class and be guided by a teacher to experience all the benefits yoga has to offer. Here are four reasons to practice yoga at home.
Cristina Pierce
How I Got My Friends Into Yoga
We’ve all experienced some level of judgment at various times through our yoga journey. Most of my friends thought that I had turned into some sort of a hippie flower
How I Got My Zen Back
Once I discovered yoga and experienced the positive influences it had on my life, I thought I’d never be without it again. I had found much-needed Zen through yoga; a
How Yoga Makes You Healthy, Happy, and Fit
These three words explain exactly how I am feeling today: healthy, happy and fit. How did I get to this fantastic place in my life? I have no doubt that
Why You Should Practice Yoga in the Morning
Of course, finding what is best for you is most important, but the recommendation has always been to practice yoga in the morning. Why? Not only is it the most peaceful time
How I Beat Depression With Yoga
It can be hard to beat depression if you have no idea how – Find answers to your questions on how to beat depression with yoga!
3 Reasons You Shouldn’t Be Scared of Yoga
The popularity of yoga has increased substantially over the past few years with over 20 million people practicing in the United States alone, but many are still afraid of trying