Chara Caruthers
Yogi, Ayurvedic practitioner, wellness guide, Champion for juicy living at any age!
Hey there you! I'm Chara... a passionate Yoga Therapist, Ayurvedic practitioner and educator dedicated to sharing the wisdom of Ayurveda in a way that's powerful, practical, accessible and fun! Want know more about how Ayurveda can transform YOUR yoga and your life? Click HERE to Join my FREE Facebook Community "AYURVEDA + YOU" where I share more tips, tricks, inspiration and motivation for living a juicy (and blissful) life!
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
5 Ayurvedic Tips for Stress-Free Holidays
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
5 Ways to Kickstart Your Morning
It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!
Introduction to Ayurveda with Chara Caruthers (VIDEO)
Curious about Ayurveda and what it's all about? Check out this introduction to Ayurveda with Chara Caruthers, and get prepared to use it in your life!
The Truth About Ayurveda (VIDEO)
Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)
Chara Caruthers has good reason to believe that every yogi should practice Ayurveda. Find out what they are right here! And maybe you're already doing it...
The First Two Principles of Ayurveda (VIDEO)
Are you ready to dive deeper into the principles of Ayurveda and what it's all about? Join Chara Caruthers as she guides you through the basics!
The Nature of Your True Nature (VIDEO)
What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.
Agni and Ayurveda: What's Making You Sick? (VIDEO)
Did you know that your agni and Ayurveda practice, can affect how you see and live life, down to how you digest pizza? Yep! Find out how here!
How to Do Summer If You're a Yogi
Wondering how to do summer, stay on the yogic path, and shine this season? Here are yoga and Ayurveda tips to bring out your fab, summer-lovin' yogi self!
The Key To Finding Balance - Part One
Finding balance in our day-to-day lives can be quite tricky, but it's not impossible! Watch this vid & get awesome tips on finding balance in your life.
The Key to Finding Balance - Part Two
Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
How to Change Up Your Yoga Practice for the Season Ahead
Does the change of season leave you feeling out of sorts? Here are some tips to use your yoga practice to help you change with the seasons and feel great!
Ayurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video)
Sun salutations are a great way to get warmed up, start moving in the flow, and find some balance. Get started with this how-to on the vata salutation.
Beat the Heat with this Summer Sun Salutation (with Video)
As the temperatures rise, things may be getting a little too hot. If you need a good stretch and a great cool-down, try this summer sun salutation.
Lighten Up With Kapha Sun Salutations (With Video)
Kapha Sun Salutations will help you shift the heavy energy when you're feeling stuck in your mind, body or life. Watch this video to learn how to do it.
What Ayurveda Wants You to Know About Food, Sleep, and Sex - Part 2
According to Ayurveda, sleep is a key factor affecting our ability to survive and to thrive. Here is some Ayurvedic wisdom to induce a better night's sleep.
5 Reasons Ayurveda Is Central to a Yogic Lifestyle
Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.
What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3
Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.
5 Reasons Why Ayurveda Will Change Your Life
Know Yourself And Rule Your World... Here's How!
4 Things That Make Ayurvedic Cleansing Awesome
Way before all the spa detox treatments and juicing trends started, there was the Ayurvedic cleanse. Learn all about this over 5,000-year-old practice here!
What To Avoid If You Want To Be Unstoppable
10 Vata-Busting Ways to Own A Brutal Winter
Use these 10 tips to bust the effects of Vata and conquer a brutal winter. You'll be feeling warmer, cozier, and happier in no time.
5 Habits That Will Change Your Relationship With Food...Forever!
5 Ways Ginger Can Rock Your Life
If you're ready to fall in love with a cure-all that'll stand up to everything including the test of time, go “real old school” and give ginger a try.
The Tao Of Risking It All
Why Pizza And Meditation Don't Mix... A Cautionary Tale
5 Yoga Poses You Should Be Doing Now
Mindfulness Made Easy -- Just Shut Up And Feel!
How To Handle A Dirty Mouth - Your DIY Guide To Ayurvedic Oral Care
The 10-Minute Detox - 5 Easy Ways to Clean Up Your Act
9 Ayurvedic Resources You Need To Know About
3 Secrets To Rocking Your Yoga With Ayurveda
Practicing yoga with ayurveda will elevate your practice and help you find balance on and off the mat. Here are tips to get you started.
4 Ways To Listen To Your Intuition (And Why You Should!)
My Ayurvedic Mantra for Blissful Travel
3 Reasons To Start A Daily Routine + 4 Ways To Make It Effective
Ready For a Blissful Alternative To Green Smoothies?
How To Dance With Your Day...And Your Life!
What's the Best Yoga For You Right NOW?
Before stepping on the mat, take a moment to tune in: what's sore, what's tight, what needs strengthening or release so you can do the best yoga for you.
How To Make The Soup That Changes Everything
The 5 Elements Of A Blissful Yoga Practice
8 Healing Foods To Help You Keep Your Cool
The energy of pitta peaks during the summer months. If left unbalanced, it could lead to acne, acid reflux, etc. Here are some healing foods that will help.
25 Songs To Rock You Back To Balance This Season
Whether you're in the northern hemisphere and it's summer, or in the southern hemisphere and it's winter, here are 25 songs to rock you this season.
The ONE Thing That Will Change Your Life
4 Questions To Ask Yourself Everyday
How To Practice Yoga Like You Give A Damn!
The Ayurvedic Antidote to Hot Yoga (With Video)
5 Yoga Poses for the "Hot Thang" in You!
The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.
3 Ways To Use The Breath As Medicine (With Video)
3 Powerful Ways To Honor The Full Moon In You
Grounding 101: Why, How, And When To Do It
3 Simple Secrets To Shifting Seasons Like A Boss
5 Yoga Poses For When You're Feeling Vulnerable
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
5 Yoga Poses to Help You Get Unstuck
Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
4 Signs That You Need An Ayurvedic Cleanse
Lighten Up With This Yoga + Ayurveda Mini Cleanse!
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)
These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
The Healing Power of Ayurvedic Self-Massage
Abhyanga or Ayurvedic self-massage is one of the recommended daily therapies in traditional Hindu medicine, lauded for the many health benefits it offers.
Recipe: Ayurvedic Bliss Balls
These delicious, easy Ayurvedic bliss balls contain dates, figs, nuts, coconut, cinnamon, and cardamom—the perfect healthy treat to give away this season.
4 Powerful Mantras to Stay Happy and Balanced During the Holidays
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
Why Receiving Is One of the Hardest Things to Do
Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.
7 Ayurvedic Tips for a Dazzling New Year
If your're ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.
What Your Dosha Knows That You Don't: Ayurvedic Soul-utions For Smashing Your Goals This Y
We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
4 Yoga Poses, 3 Spices, 1 Mantra: An Ayurvedic Formula for Winter Wellness
Winter can zap away your energy and vibrance. These Ayurvedic tips can help chase the winter blues away so you're healthy, happy, and balanced.
Ayurvedic Secrets to Mastering the Art of Love
This season of love, let Ayurvedic wisdom guide you into a deeper, more meaningful exchange of love with between you and your partner.
6 Essential Ingredients for a Juicy Life
According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.
What Ayurveda Wants You to Know About Food, Sleep, and Sex
What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.
Vata-Balancing Tea for the Seasonal Shift (RECIPES)
Ayurveda recommends that during seasonal shifts, we keep our vata energy under control. Here are two tea recipes to balance vata in between seasons.
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