Chara Caruthers

Yoga Therapist

Hey there you! I'm Chara... a passionate Yoga Therapist, Ayurvedic practitioner and educator dedicated to sharing the wisdom of Ayurveda in a way that's powerful, practical, accessible and fun! Want know more about how Ayurveda can transform YOUR yoga and your life? Click HERE to Join my FREE Facebook Community "AYURVEDA + YOU" where I share more tips, tricks, inspiration and motivation for living a juicy (and blissful) life!

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Chara Caruthers's Articles

The Key to Finding Balance – Part Two
The Key To Finding Balance – Part One
How to Do Summer If You’re a Yogi
Agni and Ayurveda: What’s Making You Sick? (VIDEO)
The Nature of Your True Nature (VIDEO)
The First Two Principles of Ayurveda (VIDEO)
3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)
The Truth About Ayurveda (VIDEO)
Introduction to Ayurveda with Chara Caruthers (VIDEO)
5 Ways to Kickstart Your Morning
5 Ayurvedic Tips for Stress-Free Holidays
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
How to Change Up Your Yoga Practice for the Season Ahead
Lighten Up With Kapha Sun Salutations (With Video)
Beat the Heat with this Summer Sun Salutation (with Video)
Ayurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video)
What Ayurveda Wants You to Know About Food, Sleep and Sex – Part 3
5 Reasons Ayurveda Is Central to a Yogic Lifestyle
What Ayurveda Wants You to Know About Food, Sleep, and Sex – Part 2
Vata-Balancing Tea for the Seasonal Shift (RECIPES)
What Ayurveda Wants You to Know About Food, Sleep, and Sex
6 Essential Ingredients for a Juicy Life
Ayurvedic Secrets to Mastering the Art of Love
4 Yoga Poses, 3 Spices, 1 Mantra: An Ayurvedic Formula for Winter Wellness
What Your Dosha Knows That You Don’t: Ayurvedic Soul-utions For Smashing Your Goals This Y
7 Ayurvedic Tips for a Dazzling New Year
Why Receiving Is One of the Hardest Things to Do
4 Powerful Mantras to Stay Happy and Balanced During the Holidays
Recipe: Ayurvedic Bliss Balls
The Healing Power of Ayurvedic Self-Massage
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
Lighten Up With This Yoga + Ayurveda Mini Cleanse!
4 Signs That You Need An Ayurvedic Cleanse
5 Yoga Poses to Help You Get Unstuck
An Easier Way To Be More Flexible
5 Yoga Poses For When You’re Feeling Vulnerable
3 Simple Secrets To Shifting Seasons Like A Boss
Grounding 101: Why, How, And When To Do It
3 Ways To Use The Breath As Medicine (With Video)
3 Powerful Ways To Honor The Full Moon In You
5 Yoga Poses for the “Hot Thang” in You!
The Ayurvedic Antidote to Hot Yoga (With Video)
How To Practice Yoga Like You Give A Damn!
4 Questions To Ask Yourself Everyday
The ONE Thing That Will Change Your Life
25 Songs To Rock You Back To Balance This Season
8 Healing Foods To Help You Keep Your Cool
The 5 Elements Of A Blissful Yoga Practice
How To Make The Soup That Changes Everything
What’s the Best Yoga For You Right NOW?
How To Dance With Your Day…And Your Life!
Ready For a Blissful Alternative To Green Smoothies?
3 Reasons To Start A Daily Routine + 4 Ways To Make It Effective
My Ayurvedic Mantra for Blissful Travel
4 Ways To Listen To Your Intuition (And Why You Should!)
3 Secrets To Rocking Your Yoga With Ayurveda
9 Ayurvedic Resources You Need To Know About
The 10-Minute Detox – 5 Easy Ways to Clean Up Your Act
How To Handle A Dirty Mouth – Your DIY Guide To Ayurvedic Oral Care
Mindfulness Made Easy — Just Shut Up And Feel!
5 Yoga Poses You Should Be Doing Now
Why Pizza And Meditation Don’t Mix… A Cautionary Tale
The Tao Of Risking It All
5 Ways Ginger Can Rock Your Life
5 Habits That Will Change Your Relationship With Food…Forever!
10 Vata-Busting Ways to Own A Brutal Winter
Know Yourself And Rule Your World… Here’s How!
What To Avoid If You Want To Be Unstoppable
4 Things That Make Ayurvedic Cleansing Awesome
5 Reasons Why Ayurveda Will Change Your Life
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