Chara Caruthers
Yogi, Ayurvedic practitioner, wellness guide, Champion for juicy living at any age!
About Reads

Hey there you! I'm Chara... a passionate Yoga Therapist, Ayurvedic practitioner and educator dedicated to sharing the wisdom of Ayurveda in a way that's powerful, practical, accessible and fun! Want know more about how Ayurveda can transform YOUR yoga and your life? Click HERE to Join my FREE Facebook Community "AYURVEDA + YOU" where I share more tips, tricks, inspiration and motivation for living a juicy (and blissful) life!

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Yogic Diet vs. Ayurvedic Diet: Which One Is For You?

A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
Chara Caruthers
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?

5 Ayurvedic Tips for Stress-Free Holidays

Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
Chara Caruthers
5 Ayurvedic Tips for Stress-Free Holidays

5 Ways to Kickstart Your Morning

It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!
Chara Caruthers
5 Ways to Kickstart Your Morning

Introduction to Ayurveda with Chara Caruthers (VIDEO)

Curious about Ayurveda and what it's all about? Check out this introduction to Ayurveda with Chara Caruthers, and get prepared to use it in your life!
Chara Caruthers
Introduction to Ayurveda with Chara Caruthers (VIDEO)

The Truth About Ayurveda (VIDEO)

Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
Chara Caruthers
The Truth About Ayurveda (VIDEO)

3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)

Chara Caruthers has good reason to believe that every yogi should practice Ayurveda. Find out what they are right here! And maybe you're already doing it...
Chara Caruthers
3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)

The First Two Principles of Ayurveda (VIDEO)

Are you ready to dive deeper into the principles of Ayurveda and what it's all about? Join Chara Caruthers as she guides you through the basics!
Chara Caruthers
The First Two Principles of Ayurveda (VIDEO)

The Nature of Your True Nature (VIDEO)

What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.
Chara Caruthers
The Nature of Your True Nature (VIDEO)

Agni and Ayurveda: What's Making You Sick? (VIDEO)

Did you know that your agni and Ayurveda practice, can affect how you see and live life, down to how you digest pizza? Yep! Find out how here!
Chara Caruthers
Agni and Ayurveda: What's Making You Sick? (VIDEO)

How to Do Summer If You're a Yogi

Wondering how to do summer, stay on the yogic path, and shine this season? Here are yoga and Ayurveda tips to bring out your fab, summer-lovin' yogi self!
Chara Caruthers
How to Do Summer If You're a Yogi

The Key To Finding Balance - Part One

Finding balance in our day-to-day lives can be quite tricky, but it's not impossible! Watch this vid & get awesome tips on finding balance in your life.
Chara Caruthers
The Key To Finding Balance - Part One

The Key to Finding Balance - Part Two

Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
Chara Caruthers
The Key to Finding Balance - Part Two

How to Change Up Your Yoga Practice for the Season Ahead

Does the change of season leave you feeling out of sorts? Here are some tips to use your yoga practice to help you change with the seasons and feel great!
Chara Caruthers
How to Change Up Your Yoga Practice for the Season Ahead

Ayurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video)

Sun salutations are a great way to get warmed up, start moving in the flow, and find some balance. Get started with this how-to on the vata salutation.
Chara Caruthers
Ayurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video)

Beat the Heat with this Summer Sun Salutation (with Video)

As the temperatures rise, things may be getting a little too hot. If you need a good stretch and a great cool-down, try this summer sun salutation.
Chara Caruthers
Beat the Heat with this Summer Sun Salutation (with Video)

Lighten Up With Kapha Sun Salutations (With Video)

Kapha Sun Salutations will help you shift the heavy energy when you're feeling stuck in your mind, body or life. Watch this video to learn how to do it.
Chara Caruthers
Lighten Up With Kapha Sun Salutations (With Video)

What Ayurveda Wants You to Know About Food, Sleep, and Sex - Part 2

According to Ayurveda, sleep is a key factor affecting our ability to survive and to thrive. Here is some Ayurvedic wisdom to induce a better night's sleep.
Chara Caruthers
What Ayurveda Wants You to Know About Food, Sleep, and Sex - Part 2

5 Reasons Ayurveda Is Central to a Yogic Lifestyle

Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.
Chara Caruthers
5 Reasons Ayurveda Is Central to a Yogic Lifestyle

What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3

Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.
Chara Caruthers
What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3

5 Reasons Why Ayurveda Will Change Your Life

Chara Caruthers
5 Reasons Why Ayurveda Will Change Your Life

Know Yourself And Rule Your World... Here's How!

Chara Caruthers
Know Yourself And Rule Your World... Here's How!

4 Things That Make Ayurvedic Cleansing Awesome

Way before all the spa detox treatments and juicing trends started, there was the Ayurvedic cleanse. Learn all about this over 5,000-year-old practice here!
Chara Caruthers
4 Things That Make Ayurvedic Cleansing Awesome

What To Avoid If You Want To Be Unstoppable

Chara Caruthers
What To Avoid If You Want To Be Unstoppable

10 Vata-Busting Ways to Own A Brutal Winter

Use these 10 tips to bust the effects of Vata and conquer a brutal winter. You'll be feeling warmer, cozier, and happier in no time.
Chara Caruthers
10 Vata-Busting Ways to Own A Brutal Winter

5 Habits That Will Change Your Relationship With Food...Forever!

Chara Caruthers
5 Habits That Will Change Your Relationship With Food...Forever!

5 Ways Ginger Can Rock Your Life

If you're ready to fall in love with a cure-all that'll stand up to everything including the test of time, go “real old school” and give ginger a try.
Chara Caruthers
5 Ways Ginger Can Rock Your Life

The Tao Of Risking It All

Chara Caruthers
The Tao Of Risking It All

Why Pizza And Meditation Don't Mix... A Cautionary Tale

Chara Caruthers
Why Pizza And Meditation Don't Mix... A Cautionary Tale

5 Yoga Poses You Should Be Doing Now

Chara Caruthers
5 Yoga Poses You Should Be Doing Now

Mindfulness Made Easy -- Just Shut Up And Feel!

Chara Caruthers
Mindfulness Made Easy -- Just Shut Up And Feel!

How To Handle A Dirty Mouth - Your DIY Guide To Ayurvedic Oral Care

Chara Caruthers
How To Handle A Dirty Mouth - Your DIY Guide To Ayurvedic Oral Care

The 10-Minute Detox - 5 Easy Ways to Clean Up Your Act

Chara Caruthers
The 10-Minute Detox - 5 Easy Ways to Clean Up Your Act

9 Ayurvedic Resources You Need To Know About

Chara Caruthers
9 Ayurvedic Resources You Need To Know About

3 Secrets To Rocking Your Yoga With Ayurveda

Practicing yoga with ayurveda will elevate your practice and help you find balance on and off the mat. Here are tips to get you started.
Chara Caruthers
3 Secrets To Rocking Your Yoga With Ayurveda

4 Ways To Listen To Your Intuition (And Why You Should!)

Chara Caruthers
4 Ways To Listen To Your Intuition (And Why You Should!)

My Ayurvedic Mantra for Blissful Travel

Chara Caruthers
My Ayurvedic Mantra for Blissful Travel

3 Reasons To Start A Daily Routine + 4 Ways To Make It Effective

Chara Caruthers
3 Reasons To Start A Daily Routine + 4 Ways To Make It Effective

Ready For a Blissful Alternative To Green Smoothies?

Chara Caruthers
Ready For a Blissful Alternative To Green Smoothies?

How To Dance With Your Day...And Your Life!

Chara Caruthers
How To Dance With Your Day...And Your Life!

What's the Best Yoga For You Right NOW?

Before stepping on the mat, take a moment to tune in: what's sore, what's tight, what needs strengthening or release so you can do the best yoga for you.
Chara Caruthers
What's the Best Yoga For You Right NOW?

How To Make The Soup That Changes Everything

Chara Caruthers
How To Make The Soup That Changes Everything

The 5 Elements Of A Blissful Yoga Practice

Chara Caruthers
The 5 Elements Of A Blissful Yoga Practice

8 Healing Foods To Help You Keep Your Cool

The energy of pitta peaks during the summer months. If left unbalanced, it could lead to acne, acid reflux, etc. Here are some healing foods that will help.
Chara Caruthers
8 Healing Foods To Help You Keep Your Cool

25 Songs To Rock You Back To Balance This Season

Whether you're in the northern hemisphere and it's summer, or in the southern hemisphere and it's winter, here are 25 songs to rock you this season.
Chara Caruthers
25 Songs To Rock You Back To Balance This Season

The ONE Thing That Will Change Your Life

Chara Caruthers
The ONE Thing That Will Change Your Life

4 Questions To Ask Yourself Everyday

Chara Caruthers
4 Questions To Ask Yourself Everyday

How To Practice Yoga Like You Give A Damn!

Chara Caruthers
How To Practice Yoga Like You Give A Damn!

The Ayurvedic Antidote to Hot Yoga (With Video)

Chara Caruthers
The Ayurvedic Antidote to Hot Yoga (With Video)

5 Yoga Poses for the "Hot Thang" in You!

The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.
Chara Caruthers
5 Yoga Poses for the "Hot Thang" in You!

3 Ways To Use The Breath As Medicine (With Video)

Chara Caruthers
3 Ways To Use The Breath As Medicine (With Video)

3 Powerful Ways To Honor The Full Moon In You

Chara Caruthers
3 Powerful Ways To Honor The Full Moon In You

Grounding 101: Why, How, And When To Do It

Chara Caruthers
Grounding 101: Why, How, And When To Do It

3 Simple Secrets To Shifting Seasons Like A Boss

Chara Caruthers
3 Simple Secrets To Shifting Seasons Like A Boss

5 Yoga Poses For When You're Feeling Vulnerable

Chara Caruthers
5 Yoga Poses For When You're Feeling Vulnerable

An Easier Way To Be More Flexible

Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
Chara Caruthers
An Easier Way To Be More Flexible

5 Yoga Poses to Help You Get Unstuck

Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
Chara Caruthers
5 Yoga Poses to Help You Get Unstuck

4 Signs That You Need An Ayurvedic Cleanse

Chara Caruthers
4 Signs That You Need An Ayurvedic Cleanse

Lighten Up With This Yoga + Ayurveda Mini Cleanse!

Chara Caruthers
Lighten Up With This Yoga + Ayurveda Mini Cleanse!

3 Questions to Ask Yourself Before Stepping on Your Yoga Mat

Chara Caruthers
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat

Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)

These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
Chara Caruthers
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)

The Healing Power of Ayurvedic Self-Massage

Abhyanga or Ayurvedic self-massage is one of the recommended daily therapies in traditional Hindu medicine, lauded for the many health benefits it offers.
Chara Caruthers
The Healing Power of Ayurvedic Self-Massage

Recipe: Ayurvedic Bliss Balls

These delicious, easy Ayurvedic bliss balls contain dates, figs, nuts, coconut, cinnamon, and cardamom—the perfect healthy treat to give away this season.
Chara Caruthers
Recipe: Ayurvedic Bliss Balls

4 Powerful Mantras to Stay Happy and Balanced During the Holidays

The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
Chara Caruthers
4 Powerful Mantras to Stay Happy and Balanced During the Holidays

Why Receiving Is One of the Hardest Things to Do

Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.
Chara Caruthers
Why Receiving Is One of the Hardest Things to Do

7 Ayurvedic Tips for a Dazzling New Year

If your're ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.
Chara Caruthers
7 Ayurvedic Tips for a Dazzling New Year

What Your Dosha Knows That You Don't: Ayurvedic Soul-utions For Smashing Your Goals This Y

We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
Chara Caruthers
What Your Dosha Knows That You Don't: Ayurvedic Soul-utions For Smashing Your Goals This Y

4 Yoga Poses, 3 Spices, 1 Mantra: An Ayurvedic Formula for Winter Wellness

Winter can zap away your energy and vibrance. These Ayurvedic tips can help chase the winter blues away so you're healthy, happy, and balanced.
Chara Caruthers
4 Yoga Poses, 3 Spices, 1 Mantra: An Ayurvedic Formula for Winter Wellness

Ayurvedic Secrets to Mastering the Art of Love

This season of love, let Ayurvedic wisdom guide you into a deeper, more meaningful exchange of love with between you and your partner.
Chara Caruthers
Ayurvedic Secrets to Mastering the Art of Love

6 Essential Ingredients for a Juicy Life

According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.
Chara Caruthers
6 Essential Ingredients for a Juicy Life

What Ayurveda Wants You to Know About Food, Sleep, and Sex

What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.
Chara Caruthers
What Ayurveda Wants You to Know About Food, Sleep, and Sex

Vata-Balancing Tea for the Seasonal Shift (RECIPES)

Ayurveda recommends that during seasonal shifts, we keep our vata energy under control. Here are two tea recipes to balance vata in between seasons.
Chara Caruthers
Vata-Balancing Tea for the Seasonal Shift (RECIPES)
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