What Ayurveda Wants You to Know About Food, Sleep, and Sex
What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.
What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.
According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.
This season of love, let Ayurvedic wisdom guide you into a deeper, more meaningful exchange of love with between you and your partner.
Winter can zap away your energy and vibrance. These Ayurvedic tips can help chase the winter blues away so you’re healthy, happy, and balanced.
We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
If your’re ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.
Accepting gifts being given to us is as important as our willingness to give. Here’s how to open yourself up to receiving life’s gifts and lessons fully.
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
These delicious, easy Ayurvedic bliss balls contain dates, figs, nuts, coconut, cinnamon, and cardamom—the perfect healthy treat to give away this season.
Abhyanga or Ayurvedic self-massage is one of the recommended daily therapies in traditional Hindu medicine, lauded for the many health benefits it offers.
These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
Ever find yourself tuning out on your yoga mat rather than tuning in? These days, we live at such a maddening pace that our yoga can become more of a
So you're feeling a little less than shiny and thinking it might be time to clean up your act? If you're looking for a simple way to lighten up, nourish
Can you hear that? That brain fog, bloating, constipation? That's the sound of your body (and mind) talking to you. How often do you listen? How willing are you to
Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
According to Ayurveda, the change of seasons (referred to as Ritusandhi) can be a challenging time because we're most vulnerable to getting sick. Seasonal transitions are when the doshas are
Oh yes, change is in the air. It is most definitely that time again. In fact, Ayurveda even has a name for it…Ritusandhi. It's a Sanskrit word that refers to
It's one of the yoga “rites of passage,” isn't it? Being invited to “ground down through the sit bones or the soles of the feet.” It's also one of the
Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales. What happened while you