Chara Caruthers

Have you ever taken a walk under a full moon and felt… loved? I often ask this question when talking to people about Ayurveda and our deep connection to the

The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.

For everyone out there who consider themselves a dabbler in one or more things in life (myself included), there comes a time when we have to ask ourselves a few

I've never been very good at asking questions. For years, I sat quietly in classrooms, meeting rooms and board rooms with thoughts running through my head, silently talking myself out

Remember the promise of multi-tasking? You know…the concept of doing it all, by doing lots of things at the same time. The idea fed our desires to achieve efficiency beyond

Whether you’re in the northern hemisphere and it’s summer, or in the southern hemisphere and it’s winter, here are 25 songs to rock you this season.

One of the fundamental beliefs of Ayurveda is that you are made up of the same things as that sandwich you're eating, and those clothes you're wearing, and the stars

Before stepping on the mat, take a moment to tune in: what’s sore, what’s tight, what needs strengthening or release so you can do the best yoga for you.

How great would YOUR life be if you could spend more time “in the zone”? That sensation of effortless ease, the feeling that the universe has totally got your back,

Show of hands…who struggles with creating structure in their day (and their life)? Yeah that would be me…and all the other vatas in the room. According to Ayurveda, a daily

One of the key things that makes Ayurveda different from other systems of health and healing is its belief that we are more than just a body and a mind.

Practicing yoga with ayurveda will elevate your practice and help you find balance on and off the mat. Here are tips to get you started.

Got a question for ya… What's in your space? It's a question I often ask at the beginning of my yoga classes. And yeah, sometimes I get funny looks but

Looking for a boost in your overall health and confidence? Start with your mouth! If your body is a temple, then your mouth would be the awe-inspiring entry way with