Chara Caruthers 
Meditation is getting a lot of terrific press these days. Seems like nearly every week there's a new study, opinion or eye-opening story detailing the benefits of regular meditation practice.
Can you feel that? Yeah it's that time of year… again. The seasonal transition is in full swing and whether we realize it or not, it's already making an impact.
This might sound crazy but you may want to read it anyway because it could save you countless frustrating hours (or minutes) of non-stop monkey-mindfulness on your meditation cushion. We've
I don't know about you, but I was absolutely glued to the television during the Winter Olympics last month. And watching it, left me with two distinct feelings: Awe and
If you’re ready to fall in love with a cure-all that’ll stand up to everything including the test of time, go “real old school” and give ginger a try.
What would you say if I told you that your relationship with food is one of the most important (and flawed) relationships you will ever have in your life? Think
Use these 10 tips to bust the effects of Vata and conquer a brutal winter. You’ll be feeling warmer, cozier, and happier in no time.
Okay…hold up… before you take that next bite or step or send that next text stop for a second and ask yourself this question… Who am I, really? Oh and
Ever notice how in all the comics, fairytales and against-the-odds stories of the most amazing, powerful and cool super heroes, every dang one of them seems to have a weakness.
Way before all the spa detox treatments and juicing trends started, there was the Ayurvedic cleanse. Learn all about this over 5,000-year-old practice here!
Thank you Deepak, thank you Oprah and yes thank you Hollywood hipsters. It’s because of you that Ayureda, like yoga before it, is starting to take its place in the