Have you always been curious about Ayurveda, but don't know where to get started? What exactly is a Dosha? How does Ayurveda work?
Don't worry, 'cause Chara Caruthers is here to help! Check out this short introduction to Ayurveda (or, an intro to an introduction), and get ready to learn how to use Ayurveda in your life. She's introducing a whole new series about your life and Ayurveda: what it is, how to use it, and why it works.
Got questions? We hope so, 'cause this series is all about creating conversation. So don’t be shy; let us know what you’re thinking and where you could use a little more clarity, or feel free to share your understanding and experience of Ayurveda with the DOYOU community below.
Because wherever you are in your understanding and practice of yoga and Ayurveda, just remember, you’re not alone!