How Yoga Teaches To Open Your Heart
One of my favorite things about when I first started doing yoga was hearing the way teachers would describe keeping your chest lifted and rotated forward as “open your heart”,
Anna Mahler
The Beautiful Truth – There Is Nothing Wrong With You
Recently, I went through what I guess you could call, a personal rough patch. Financially, emotionally and physically, one thing after another seemed to be going very wrong. On the
4 Ways To Kick Meat With Kindness
2012 was a big year of change for me, one of the biggest being my farewell to meat. I was really happy and excited, concentrating on all the health benefits
The Power Of Reflection And Intentions For New Years
I have mixed feelings about New Years resolutions. For most of us, they are all the same; this year I'm really going to start eating healthier, lose 20 pounds, get a
4 Ways to Stay Happy And Balanced Through The Holidays
I love fall and winter, Christmas and the whole holiday season but I also understand why some dread this time of year. As calendars fill with parties, shopping, out of
What I Learned From Skipping Yoga (And Why I Keep Coming Back)
Sometimes it really is true—you don't know what you've got till it's gone. Because every time I get too busy or overwhelmed with family and life, and let my routine
Learning to Surrender – 4 Ways To Find the Beauty in Letting Go
Letting go can be a hard task – If you are stuck your only option might be to surrender. But that’s a good thing. Read on to learn more.
3 Reasons Why Bad Moods Are Wonderful
Going through bad moods doesn’t always have to be a bad thing. Learn why you can really profit from you bad moods!