Peter Mason 
If you're starting to get more serious about yoga, you might wonder how often you should practice it in order to not over- or under-do it. Actually, yoga is not
We’ve all had days where nothing seems to go our way. All you want to do is relax and unwind to forget about the stresses of the day. Here are
Ever wondered whether yoga, which is usually done on a mat, could possibly be done on other flat–and not-so-flat–surfaces? Water, for instance. Yes, water! Well, it turns out that yes,
It may come as a surprise for most people who consider yoga as an activity for flexible young people, but more and more folks with health problems and even those
While yoga definitely still is dominated by the ladies, more and more guys are starting to discover the awesomeness of it. Regardless of gender, it is important that you’re in
For many people with very tight schedules, doing yoga or other kinds of workout on a regular basis can be quite a challenge. There's just no time to actually go out and attend yoga classes on a regular basis. But wait! What if you just do your yoga inside your own four walls? Even if your hectic schedule prohibits you from attending a class regularly, there are ways you can still get all of the benefits of yoga….right in the comfort of your own home.
It's not a secret that yoga is responsible for a variety of health benefits, both physical and mental. It might sound like a cliché, but for many people out there
Hot yoga, also known as Bikram yoga, is a great exercise that offers a number of benefits to the yogi. This style was developed from traditional Asanas by Bikram Choudhury in the early 1970’s. His fixed regimen of 24 yoga poses and 2 breathing exercises are purported to bestow “head to toe” health and fitness. The Asanas and breathing exercises are performed in a room heated to 105 degrees Fahrenheit, which is about 40 degrees Celsius. The relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience.
Yoga is good for you! Well, actually to say that yoga is good for you is a bit of an understatement. In my job, I have seen cripples and supposedly
We live in hectic times, and have to deal with challenges in our personal and professional lives every single day. For many of us, this leads to increased levels of
An absolutely stunning and real-life story about Arthur Boorman, a disabled war veteran who used yoga to re-gain his ability to walk. Also check out the YouTube-channel of the yoga