Shannon Brady

Power Vinyasa Yoga Teacher

Shannon Brady is a certified power vinyasa yoga teacher in Cambridge, MA. Time spent on her mat has cultivated patience, confidence, humility and joy - attributes Shannon strives to share with her students both in the classroom and beyond. Shannon also enjoys posting about wisdom from the mat and life's little curiosities at her blog: www.andpausehere.com.

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Shannon Brady's Articles

3 Good Reasons to Take Yoga Class From a Sub
5 Phrases That Have Kept Me From Tossing In the Yoga Towel
Lost in the City? How to Find a Local Yoga Studio to Welcome You Home
3 Ways to Tell If Your Yoga Teacher Is Supporting Or Ignoring You
How Dharana Can Bring More Focus to Your Yoga Practice and Your Life
5 Ways to Develop a Deeper, Sustainable Yoga Practice
Why Familiarity in Your Yoga Practice Can Feel Surprisingly Fresh
Less is More: 5 Practices I Let Go of to Break Open My Yoga Teaching and My Life
Roll up the Mat! 3 Reasons to Take a Break from Your Yoga Practice
How to Maintain Your Yoga Practice During a Major Life Transition
7 Words That Could Be Sabotaging Your Yoga Practice
5 Tips To Rock Your Yoga Practice At Any Age
Why I Love Practicing Yoga without A Mirror
4 Reasons You Should Spend More Time In The Yoga Pose You Hate
Why Ditching The Plan Can Be The Best Plan In Yoga (And In Life!)
5 Life Lessons From My Four-Legged Friends At The Animal Shelter
5 Lame Reasons To Skip Yoga Practice
Yoga Without A Playlist: Yes It CAN Be Fun!
How A Former Group Class Junkie Developed A Home Yoga Practice
7 Tips For The Travelling Yogi
4 Ways To Make Your Yoga Practice More Fun
5 Sucky Excuses Not To Set Intentions In Yoga
4 Tips to Get Your Flow on in “All Levels” Yoga Classes
How To Ditch Your Fear And Boost Your Yoga…And Your Life
4 Ways To Love The Yoga Poses You Hate
8 Big Changes I Had To Make Before Teaching Yoga
No Shame! 5 Ways To Stay In The Flow When Judgement Creeps In
Trust Me! How Partner Yoga Can Enhance Your Practice (And Your Life)
6 Reasons I Ditched My Corporate Job for Yoga
How Yoga Finally Got Me To Donate Blood
7 Ways to Get Back on the Yoga Mat
Quit Comparing And Start Appreciating Your Yoga Practice!
7 Ways Not To Get Bored During Yoga
Yoga in a Sardine Can – 5 Ways to Make the Most of Any Sized Yoga Class
Injuries Don’t Have To Suck – 7 Things I Learned About Getting Hurt
8 People I Would Love To See Take A Yoga Class
7 Inspiring (And Surprising) Lessons I Learned From My Yoga Students
5 Reasons Why A Substitute Teacher Will Improve Your Yoga
Holy Ganesha! There’s a Yoga Teacher Practicing Next to Me!
7 Tips To Practice Yoga Outside The Yoga Studio (No Mat Required)
7 Lessons My Dog Taught Me About Being A Better Yogi
Using Modifications And Variations To Personalize Your Yoga Practice
Sizing Up Yoga Studios In 3 Easy Steps
A Yogi’s Guide To Finding Peace Behind The Wheel
5 Essential Yoga DON’Ts Every Yogi Should Consider
Ready For The Neti – How A Neti Pot Saved My Life
Why You Should Consider Not Giving 100% Sometimes
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