How Do I Prepare My Body for Inversions and Arm Balances?
Arm balances and inversions are some of the more challenging poses in yoga. Here are some tips on how to approach these postures with confidence and ease.
Kaitlin Daddona
How Do I Prevent Slipping In Downward Dog?
Downward-Facing Dog or Adho Mukha Svanasana is one of the most fundamental poses in yoga. Here’s how you can prevent slipping in Downward Dog.
How Do I Increase Neck Flexibility?
One of the greatest things I’ve learned in yoga is the idea of Neck Release. For more neck flexibility, try releasing the neck as often as you can.
How Do You Stay Motivated in Your Practice as a Yoga Teacher?
Whether a yoga teacher or just a student, a beginner or an advanced practitioner, everyone at some point becomes “bored” with his or her yoga practice.
Are There Any Risks With Ujjayi Breathing?
The Question: Are there any contraindications for Ujjayi breathing (which I use throughout my Vinyasa practice)? – Carlos The Answer: One of the coolest things that yoga teaches us to
Yoga Poses to Ease Migraines
In this edition of “Ask a Yogi,” yoga teacher Kaitlin Daddona shares with us her top yoga poses to ease the pain of migraines.
How Do I Modify Yoga Poses That Hurt My Knees?
The Question: Is there any way I can modify poses or are there any other asanas that might help correct the discomfort I'm feeling in my knees? (Heather) The Answer
What Yoga Pose Modifications Can I Do to Ease Joint Pressure and Pain?
Every body is different. Yoga pose modifications exist to ensure that anyone can embody a posture and receive its benefits, without pain or risk of injury.
How Do You Do Crow Pose Without Your Knees Hurting Your Arms?
Do you get Crow Pose bruises when practicing this asana? Don’t worry, it’s completely normal! Read here to find out why and what to do.
How Do I Ease Back Into Yoga After Healing From A Broken Toe?
The Question: How do I ease back into yoga after healing from a broken toe? ~April The Answer Hey April! A broken anything sucks, but you have to treat them
What Are The Best Yoga Poses For Stretching The Hamstrings?
Most of us remain seated for hours in any given day. To counteract this, here are three of the best yoga poses for stretching the hamstrings and legs.
Do You Need Help With Tight Hips?
The Question: I started doing yoga about six weeks ago. Ever since then, at night, my hips are really achey. I don't feel like I'm pushing too far in class.
How To Get Into Handstands When You Have Weak Wrists
The Question: I really love handstands but I got a really weak wrist. Is there anything I can do to help and how do I start to get into handstands?
My Yoga Student Won’t Listen To Me. What Do I Do?
The Question: I am a teacher and have a very flowing Vinyasa class. I have a student that basically ignores what I'm teaching and does her own thing. I've thought
How Do I Work Up To Advanced Yoga Poses?
The Question: I'm new to yoga but would love to one day be able to do poses such as Crow and head/handstand. What can I do now as a novice
How To Convince Your Boyfriend or Girlfriend To Try Yoga
The Question: How Can I Convince My Boyfriend/Girlfriend to Try Yoga? The Answer If you’re a practicing yogi, you know that there is almost nothing greater than bringing someone you
Is There An Age Limit For Practicing Yoga?
The Question: Is There An Age Limit For Practicing Yoga? Martha L. The Answer I’ve said it before, and I’ll say it again and again and again: Anyone and everyone
Do I Have To Wear A Thong For Yoga?
Do I have to wear a thong for yoga? Almost every yoga class I go to is a big thong show. Why is it that so many yoginis wear thongs
3 Tips To Master The Yoga Headstand
What's The Trick To Do Headstand? I can easily come into tripod and get my knees up there, but I can't figure out how to balance in supported headstand! It's
3 Simple Ways to Finally Become More Flexible
A lot of people begin their yoga practice to become more flexible, and it makes a lot of sense. For some people, however, it’s not that simple.