Kaitlin Daddona
About Reads

Kaitlin Daddona is a student and member of the Air Force Reserve Officer Training Corps at Boston University, and will commission as a second lieutenant in the Air Force upon her graduation in 2014. The strength, structure, openness, fluidity, and grace of movement in her classes represent the complimentary nature of her call to duty and call to practice. Kaitlin completed a 200 hour teacher training at Back Bay Yoga in Boston and a 200 hour Forrest Yoga training with the creatrix of the practice, Ana Forrest. Her physical training as a part of the Air Force combined with the muscular intelligence and fluidity of movement inherent in yoga allows for Kaitlin to teach intelligent and intense strength building alongside authentic connection to body, mind, and spirit. She is passionate about offering yoga as a healing practice, especially for military members as well as for those battling eating disorders, as a return to self love because of her own experiences.

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Ask A Yogi - How Often Should I Do Yoga Per Week?

Kaitlin Daddona
Ask A Yogi - How Often Should I Do Yoga Per Week?

Ask A Yogi - Should I Do Yoga During Menstruation?

Kaitlin Daddona
Ask A Yogi - Should I Do Yoga During Menstruation?

Ask A Yogi - Are Yoga DVDs Safe For Beginners?

Kaitlin Daddona
Ask A Yogi - Are Yoga DVDs Safe For Beginners?

Ask A Yogi - How Do I Step Up My Yoga Practice?

Kaitlin Daddona
Ask A Yogi - How Do I Step Up My Yoga Practice?

Ask A Yogi - Is It Normal That My Teacher Touches Me During Savasana?

Your yoga teacher touched you during Savasana. It feels nice to have a little assist, but is that normal? Read the answer here!
Kaitlin Daddona
Ask A Yogi - Is It Normal That My Teacher Touches Me During Savasana?

Ask A Yogi - What Is The Best Yoga Style For Beginners?

Kaitlin Daddona
Ask A Yogi - What Is The Best Yoga Style For Beginners?

108 Sun Salutations by Kaitlin Daddona (VIDEO)

Yogis have been known to do 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate on special occasions.
Kaitlin Daddona
108 Sun Salutations by Kaitlin Daddona (VIDEO)

Why Are All Yogis Vegans?

Kaitlin Daddona
Why Are All Yogis Vegans?

Can Yoga Cause Injuries?

Kaitlin Daddona
Can Yoga Cause Injuries?

Does Yoga Have To Be Spiritual?

Kaitlin Daddona
Does Yoga Have To Be Spiritual?

Can I Practice Yoga When I'm Sick?

I had a flu recently, couldn't breathe through my nose, and my head was hurting. Does it make sense to practice yoga when you're sick?
Kaitlin Daddona
Can I Practice Yoga When I'm Sick?

Are Yogis Stronger Than Ninjas?

Kaitlin Daddona
Are Yogis Stronger Than Ninjas?

Is Yoga Enough?

Kaitlin Daddona
Is Yoga Enough?

What The Hell Is Hatha Yoga?

Kaitlin Daddona
What The Hell Is Hatha Yoga?

What's The Difference Between Pilates And Yoga?

Kaitlin Daddona
What's The Difference Between Pilates And Yoga?

What Is The Etiquette Of Yoga? 5 Yoga Rules You Should Follow

Kaitlin Daddona
What Is The Etiquette Of Yoga? 5 Yoga Rules You Should Follow

Which Yoga Pose Takes The Longest To Learn?

Kaitlin Daddona
Which Yoga Pose Takes The Longest To Learn?

Why Are Yogis Such Snobs?

Kaitlin Daddona
Why Are Yogis Such Snobs?

How Can I Create My Own Yoga Sequences?

Kaitlin Daddona
How Can I Create My Own Yoga Sequences?

What To Do When The Yogi Next To You Smells Bad

Kaitlin Daddona
What To Do When The Yogi Next To You Smells Bad

Can Anyone Do A Yoga Teacher Training?

Kaitlin Daddona
Can Anyone Do A Yoga Teacher Training?

How Can I Relax Better During Yoga Class?

Kaitlin Daddona
How Can I Relax Better During Yoga Class?

Is It Okay To Flirt With My Yoga Instructor?

Kaitlin Daddona
Is It Okay To Flirt With My Yoga Instructor?

Why Am I Shaking In Certain Yoga Poses?

Are you wondering why your body starts to shake in certain yoga poses like Boat pose? Today's Ask A Yogi gives answers and insights on this. Read more here.
Kaitlin Daddona
Why Am I Shaking In Certain Yoga Poses?

Are 15 Minutes Of Yoga Enough?

Yoga doesn’t just mean getting on a mat and stretching into downdog. Your practice could be a daily meditation, or deep breathing in the car on your way to work. Read on to find out if 15 minutes of yoga is enough.
Kaitlin Daddona
Are 15 Minutes Of Yoga Enough?

Can I Do Yoga During Pregnancy?

Yoga during pregnancy is a beautiful practice for women who are expecting. It lets them stay fit and flexible, and keeps them calm during difficult moments.
Kaitlin Daddona
Can I Do Yoga During Pregnancy?

Can Kids Do Yoga Too?

Kaitlin Daddona
Can Kids Do Yoga Too?

What Does OM Mean?

Kaitlin Daddona
What Does OM Mean?

How Is Yoga Different From Regular Stretching?

Kaitlin Daddona
How Is Yoga Different From Regular Stretching?

What Equipment Do I Need For Yoga?

Kaitlin Daddona
What Equipment Do I Need For Yoga?

What Can I Do About A Slippery Yoga Mat?

Kaitlin Daddona
What Can I Do About A Slippery Yoga Mat?

What Should I Do When I’m Out Of Breath During Yoga?

Kaitlin Daddona
What Should I Do When I’m Out Of Breath During Yoga?

Should I Drink Water During Yoga Class?

Kaitlin Daddona
Should I Drink Water During Yoga Class?

Can I Leave My Socks On In Yoga Class?

Kaitlin Daddona
Can I Leave My Socks On In Yoga Class?

Why Can’t I Come In Late To Yoga Class?

Kaitlin Daddona
Why Can’t I Come In Late To Yoga Class?

What Are The Rules For Talking In A Yoga Class?

Kaitlin Daddona
What Are The Rules For Talking In A Yoga Class?

What's The Best Type Of Yoga For Advanced Yogis?

Kaitlin Daddona
What's The Best Type Of Yoga For Advanced Yogis?

Which Yoga Poses Can Improve My Sex Life?

Kaitlin Daddona
Which Yoga Poses Can Improve My Sex Life?

3 Simple Ways to Finally Become More Flexible

A lot of people begin their yoga practice to become more flexible, and it makes a lot of sense. For some people, however, it’s not that simple.
Kaitlin Daddona
3 Simple Ways to Finally Become More Flexible

3 Tips To Master The Yoga Headstand

Kaitlin Daddona
3 Tips To Master The Yoga Headstand

Do I Have To Wear A Thong For Yoga?

Kaitlin Daddona
Do I Have To Wear A Thong For Yoga?

Is There An Age Limit For Practicing Yoga?

Kaitlin Daddona
Is There An Age Limit For Practicing Yoga?

How To Convince Your Boyfriend or Girlfriend To Try Yoga

Kaitlin Daddona
How To Convince Your Boyfriend or Girlfriend To Try Yoga

How Do I Work Up To Advanced Yoga Poses?

Kaitlin Daddona
How Do I Work Up To Advanced Yoga Poses?

My Yoga Student Won't Listen To Me. What Do I Do?

Kaitlin Daddona
My Yoga Student Won't Listen To Me. What Do I Do?

How To Get Into Handstands When You Have Weak Wrists

Kaitlin Daddona
How To Get Into Handstands When You Have Weak Wrists

Do You Need Help With Tight Hips?

Kaitlin Daddona
Do You Need Help With Tight Hips?

What Are The Best Yoga Poses For Stretching The Hamstrings?

Most of us remain seated for hours in any given day. To counteract this, here are three of the best yoga poses for stretching the hamstrings and legs.
Kaitlin Daddona
What Are The Best Yoga Poses For Stretching The Hamstrings?

How Do I Ease Back Into Yoga After Healing From A Broken Toe?

Kaitlin Daddona
How Do I Ease Back Into Yoga After Healing From A Broken Toe?

How Do You Do Crow Pose Without Your Knees Hurting Your Arms?

Do you get Crow Pose bruises when practicing this asana? Don't worry, it's completely normal! Read here to find out why and what to do.
Kaitlin Daddona
How Do You Do Crow Pose Without Your Knees Hurting Your Arms?

What Yoga Pose Modifications Can I Do to Ease Joint Pressure and Pain?

Every body is different. Yoga pose modifications exist to ensure that anyone can embody a posture and receive its benefits, without pain or risk of injury.
Kaitlin Daddona
What Yoga Pose Modifications Can I Do to Ease Joint Pressure and Pain?

How Do I Modify Yoga Poses That Hurt My Knees?

Kaitlin Daddona
How Do I Modify Yoga Poses That Hurt My Knees?

Yoga Poses to Ease Migraines

In this edition of "Ask a Yogi," yoga teacher Kaitlin Daddona shares with us her top yoga poses to ease the pain of migraines.
Kaitlin Daddona
Yoga Poses to Ease Migraines

Are There Any Risks With Ujjayi Breathing?

Kaitlin Daddona
Are There Any Risks With Ujjayi Breathing?

How Do You Stay Motivated in Your Practice as a Yoga Teacher?

Whether a yoga teacher or just a student, a beginner or an advanced practitioner, everyone at some point becomes "bored" with his or her yoga practice.
Kaitlin Daddona
How Do You Stay Motivated in Your Practice as a Yoga Teacher?

How Do I Increase Neck Flexibility?

One of the greatest things I've learned in yoga is the idea of Neck Release. For more neck flexibility, try releasing the neck as often as you can.
Kaitlin Daddona
How Do I Increase Neck Flexibility?

How Do I Prevent Slipping In Downward Dog?

Downward-Facing Dog or Adho Mukha Svanasana is one of the most fundamental poses in yoga. Here's how you can prevent slipping in Downward Dog.
Kaitlin Daddona
How Do I Prevent Slipping In Downward Dog?

How Do I Prepare My Body for Inversions and Arm Balances?

Arm balances and inversions are some of the more challenging poses in yoga. Here are some tips on how to approach these postures with confidence and ease.
Kaitlin Daddona
How Do I Prepare My Body for Inversions and Arm Balances?
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