How Can I Create My Own Yoga Sequences?
When I practice yoga, I usually follow yoga sequences that my instructor showed me. However, I would like to create my own sequences based on what I feel like practicing
When I practice yoga, I usually follow yoga sequences that my instructor showed me. However, I would like to create my own sequences based on what I feel like practicing
Wherever I am, I feel like many people at yoga studios are super snobby. I find that highly ironic and wonder why that is? Why are people who consider themselves
I want to challenge myself and am curious which is the hardest yoga pose to fully master and why? Dvara T. The Answer This is quite an impossible question to
I'm new to yoga and always kind of worried to break some unspoken rules at the studio and during class. What do I need to know in terms of yoga
Pilates and yoga seem to have a similar audience. How is Pilates different from yoga? –Steven K. The Answer When I first became interested in “getting in shape,” I too
Many studios offer Hatha yoga classes, but I keep hearing that Hatha yoga is actually not the right term. What the hell is Hatha yoga and am I a total
I love doing yoga, but I'm wondering if practicing just yoga is actually enough. Do I need to complement my training with some cardio workouts? Natasha K. The Answer Hey
Does yoga have to be spiritual? I'm a total fitness geek and would love to try yoga, but I feel like it's a very spiritual practice that requires that I
I had a flu recently, couldn’t breathe through my nose, and my head was hurting. Does it make sense to practice yoga when you’re sick?
My mom went to a beginner’s yoga class and was diagnosed with a broken hand afterwards. Apparently she did tons of downward dogs and cobras during that session. Does that
Yogis have been known to do 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate on special occasions.
Why are so many yogis vegans? Seriously, I feel like a total weirdo in my yoga class because I eat meat. Petra B. The Answer Ahimsa is one of five
I'm very new to yoga. I'm looking for a nice exercise, but I want to get used to the practice and poses first. What is the best yoga style for
Your yoga teacher touched you during Savasana. It feels nice to have a little assist, but is that normal? Read the answer here!
“How much sense does it make to start practicing yoga with a DVD if I’ve never been to a class? I wonder if I can hurt myself.” –Christine B. The Answer Hi
Should I do yoga during menstruation? It's uneasy and uncomfortable for me. Asked by Olivia M. The Answer Hello, sister! Oh, menstruation. This time of the month used to be
I'm fairly new to yoga and I'm not sure about how often is too much and how often is too little. I want to get the best out of my
"How can I take my yoga practice to the next level? I've been doing yoga for a year now and I love it. My gym only offers "Hatha" classes but