Is it Possible to Bulk Up On a Vegan Diet?
Wanna switch to a vegan diet? Or are you wondering if it’s possible to bulk up even when you eat vegan? If you said yes to either question, this is for you!
Wanna switch to a vegan diet? Or are you wondering if it’s possible to bulk up even when you eat vegan? If you said yes to either question, this is for you!
With yoga becoming more and more popular, it’s no surprise that bodybuilders can make use of it. Here’s what you need to know about yoga for bodybuilders.
Love spending time in a CrossFit box? Then try out these yoga poses for CrossFit devotees! It’s a great complement to your training, and helps you relax.
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
It’s hard and often expensive to eat when you’re in a rush. Luckily, we have some delicious and healthy recipes for you. And they’re simple, too!
In order to make my dreams a reality, I realized I had to figure out a way to define and organize my life priorities. Here’s what worked for me!
In any fitness or yoga practice, knowing one’s physical limits helps prevent injury. Here are four body cues that tell you to modify or back off completely.
Find yourself constantly talking smack about your body? Here are some tips on how to break the cycle of hate and find self-love.
The holiday season brings good company and really good food. If you don’t have the time or energy to work out, try these tips to burn off holiday calories.
Thanksgiving and Christmas are very hectic, stressful times. This article teaches you four ways you can breathe deeply during the holidays and festivities.
Have you had weight loss goals or body transformation goals for more than a year and nothing has changed? Are you going to yoga with that as your only form
The leaves are changing colors, along with the clothes we wear and the moods we’re in. I feel the fall coming into my bones: my body temperature declines and my
Always struggling on the mat? Try these 3 essential instructions to harness more strength, focus, ease, and efficiency in your yoga practice.
If you want to incorporate more fat burning into your yoga, this post is for you! Add these 3 moves into your practice, and you’ll torch more fat in yoga.
It’s okay to feel fear when life is turning in different directions and it’s not the way you planned. That is normal. That is called being a human. And that’s
“Love your curves and all your edges All your perfect imperfections” – John Legend As a Fitness Instructor & Health Coach, I watch people move and breathe on a daily
When we’ve had too much food, we can feel sluggish and bloated. Here are three yoga poses to stimulate digestion and get your tummy back on track.
If you weren’t blessed with a generous caboose, these yoga poses can help you strengthen, tone, build, and get your booty up to your mid-back.
Let me start with this: abs are created in the kitchen. The muscle tone on your body is usually around 80% due to what you are eating, BUT these 5