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What are adaptogens and why are pics of adaptogenic herbs all the rage right now on Instagram? Get the lowdown on this health trend here.

A new US Army Fitness Test puts recruits through their paces. Learn the exercises involved in the test and discover which two many say are the most challenging of all.

Studies have shown that high-intensity cardio raises your metabolic rate to the point where you continue to burn calories even after the session ends. The key is, of course high intensity, working yourself to near-maximum where you’re left breathless.

Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.

Through increased strength, awareness, and mindful practice, here’s how yoga can help you have stronger orgasms.

Protein shakes are like water in the body building community. But is there a risk of taking in too much? Read on and find out.

With yoga becoming more and more popular, it’s no surprise that bodybuilders can make use of it. Here’s what you need to know about yoga for bodybuilders.

It brings so many benefits to your mind and body, but did you know yoga improves your relationship with your body and promotes self-love as well?

After a year of doing CrossFit regularly, my core has become super strong, my endurance has improved, and my yoga practice has never been better.

Recent studies suggest that sitting for lengthy periods of time puts us at risk for a number of health issues. Unfortunately, being sedentary for a good portion of the day

I grew up figure skating. And, not your frozen-lake-Christmas-time figure skating. I grew up training to be an Olympian. I traded training for well… pretty much everything. I made a

Many people would never even think of associating yoga with one of the most physical and aggressive sports out there—football.

Yoga is an ongoing progressive and dynamic practice that challenges the body in almost every way possible, creating muscle confusion that prevents plateaus.