How To Practice For A Better Practice
Yoga is not just any old workout, it’s a practice, and like they say practice makes perfect– although in yoga there is no perfection, just a better all round you.
Amy Lynn Grover
9 Highly Practical Yogi Holiday Stress Relief Tips
The holidays are here, my favorite time of the year. They usually come with all kinds of goodies. Unfortunately, one of these goodies can be stress. Here are some additional
5 Little Known Reasons Why Yoga Is Good For Weight Loss (VIDEO)
Like any type of physical activity, yoga burns calories especially when you advance your pace or elevate your heart rate. Although some might argue that yoga doesn’t burn as many calories
Yoga for Athletes – How To Change Your Game
Learn how yoga helps you separate yourself from the competition. Yoga for athletes will change your game!
Why Muscle Confusion Is One of the Greatest Benefits of Yoga
Yoga is an ongoing progressive and dynamic practice that challenges the body in almost every way possible, creating muscle confusion that prevents plateaus.
Yoga Breath – Why It Is So Important (…And How To Do It)
The yoga breath is one of the most important parts of you yoga practice – Let Amy Lynn Grover tell you how it works and why it’s important!
Getting Started With Yoga – 5 Tips From Amy Lynn Grover
Interested in getting started with yoga? Don’t be shy! Here are some tips that will help you master your first couple of classes.
5 Ways to Spice Up Your Yoga Practice
This article is part of "Yoga for Life", Amy Lynn Grover's weekly yoga column here at DOYOU. Check out all her articles here >> Your yoga practice is like life.
Why I Love Child’s Pose and Corpse Pose
I’ve been practicing yoga for over 16 years now and through practicing all this time, I’ve realized that I function pretty much the same way throughout my physical practice (on