How To Practice For A Better Practice
Yoga is not just any old workout, it’s a practice, and like they say practice makes perfect– although in yoga there is no perfection, just a better all round you.
Yoga is not just any old workout, it’s a practice, and like they say practice makes perfect– although in yoga there is no perfection, just a better all round you.
The holidays are here, my favorite time of the year. They usually come with all kinds of goodies. Unfortunately, one of these goodies can be stress. Here are some additional
Like any type of physical activity, yoga burns calories especially when you advance your pace or elevate your heart rate. Although some might argue that yoga doesn’t burn as many calories
Learn how yoga helps you separate yourself from the competition. Yoga for athletes will change your game!
Yoga is an ongoing progressive and dynamic practice that challenges the body in almost every way possible, creating muscle confusion that prevents plateaus.
The yoga breath is one of the most important parts of you yoga practice – Let Amy Lynn Grover tell you how it works and why it’s important!
Interested in getting started with yoga? Don’t be shy! Here are some tips that will help you master your first couple of classes.
This article is part of "Yoga for Life", Amy Lynn Grover's weekly yoga column here at DOYOU. Check out all her articles here >> Your yoga practice is like life.
I’ve been practicing yoga for over 16 years now and through practicing all this time, I’ve realized that I function pretty much the same way throughout my physical practice (on