Amy Lynn Grover
Amy Lynn is a TV host, model, yoga instructor and nutrition expert living her dream. She believes in a yoga loving life and has been practicing yoga poses for over 16 years now. However, her yoga goes far beyond the mat, her practice is incorporated in every outlet in her life. Her clients range from athletes in the NBA, NFL, NHL, tennis players, billionaire CEOs, Hollywood models and actors to people with physical disabilities. If you want to work with her, you can contact her via her website or Facebook.
Why I Love Child's Pose and Corpse Pose
5 Ways to Spice Up Your Yoga Practice
Getting Started With Yoga - 5 Tips From Amy Lynn Grover
Interested in getting started with yoga? Don't be shy! Here are some tips that will help you master your first couple of classes.
Yoga Breath - Why It Is So Important (...And How To Do It)
The yoga breath is one of the most important parts of you yoga practice - Let Amy Lynn Grover tell you how it works and why it's important!
Why Muscle Confusion Is One of the Greatest Benefits of Yoga
Yoga is an ongoing progressive and dynamic practice that challenges the body in almost every way possible, creating muscle confusion that prevents plateaus.
Yoga for Athletes - How To Change Your Game
Learn how yoga helps you separate yourself from the competition. Yoga for athletes will change your game!
5 Little Known Reasons Why Yoga Is Good For Weight Loss (VIDEO)
9 Highly Practical Yogi Holiday Stress Relief Tips
How To Practice For A Better Practice
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