With good mental health and safe, mindful movement at the heart of Sophie's yoga practice, she invites you to step with intention and treat yourself with kindness. Based in London, England, Sophie previously worked for top brands (Burberry, Facebook, Stella McCartney) before teaching vinyasa flow and writing full-time. Currently training to be a psychotherapist, Sophie always offers a good conversation with a professional, active listener.
Free flowing through space with a focus on strength, yoga is for everyone and everybody — so no harsh adjustments here! Just tune into the body and feel the breath to move in a way that's as unique as you.