Sophie O'Kelly
Writer, yoga teacher (and student) and trainee psychotherapist.
About Reads

With good mental health and safe, mindful movement at the heart of Sophie's yoga practice, she invites you to step with intention and treat yourself with kindness. Based in London, England, Sophie previously worked for top brands (Burberry, Facebook, Stella McCartney) before teaching vinyasa flow and writing full-time. Currently training to be a psychotherapist, Sophie always offers a good conversation with a professional, active listener. Free flowing through space with a focus on strength, yoga is for everyone and everybody — so no harsh adjustments here! Just tune into the body and feel the breath to move in a way that's as unique as you.

What Are Adaptogens and How Can They Help Me Manage Stress?

What are adaptogens and why are pics of adaptogenic herbs all the rage right now on Instagram? Get the lowdown on this health trend here.
Sophie O'Kelly
What Are Adaptogens and How Can They Help Me Manage Stress?

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

Want to practice yoga for scoliosis but don’t know where to start? We’ve got the 5 best poses for spine curvature to get you started.
Sophie O'Kelly
Yoga for Scoliosis: 5 Best Poses for Spine Curvature

Yoga for Strength: Top 3 Styles to Practice to Get Strong

Want to do yoga for strength building and stamina? These 3 yoga styles will have you sweating and working up your muscles in no time.
Sophie O'Kelly
Yoga for Strength: Top 3 Styles to Practice to Get Strong

The Life-Changing Magic of Water Running

Love jogging but want something a little more low-impact? Water running is perfect for those who want to work up a sweat while going easy on the joints. Learn more about it here.
Sophie O'Kelly
The Life-Changing Magic of Water Running
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