Learn the basics of mindful fitness and explore the best exercises and workouts, so you can make the most out of your sweat sessions. We’re here to help you become your fittest self ever.
Science has spoken! If you have little time and want to take your fitness to the next level, compound exercise is what you’re looking for. What Is Compound Exercise? When
Love jogging but want something a little more low-impact? Water running is perfect for those who want to work up a sweat while going easy on the joints. Learn more about it here.
Have you ever wondered why your body heat goes up during exercise? We’ve done the research to reveal what happens to your body whenever you work up a sweat.
Check out these fun fitness classes in Singapore that offer more than just your typical sweat-it-out session. You’ll get hooked and keep on going!
Finding the right fitness class for you could be exactly what you need to keep up a healthy workout routine, but be careful to not get stuck in the rut so many of us do. Here are 5 signs that your fitness class isn’t right for you.
Missed out on Sadie Nardini’s “Ask Me Anything” here on DOYOU? Here’s a compilation of some of the questions asked about yoga and fitness—check it out!