How To Make A Delicious Green Smoothie
I will be the first one to admit that when I first started seeing these green juices and smoothies jumping out all over the place I swore that there was
I will be the first one to admit that when I first started seeing these green juices and smoothies jumping out all over the place I swore that there was
The majority of people go most of their lives without ever having their heart above their head, let alone being upside down, so the process of inverting the body can
Tight hamstrings can be really uncomfortable, so here’s 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!
While many of us would love to be able to buy absolutely everything organic and from the local farmers, for the majority of the population that just isn’t possible, especially
Well 2012 is almost over, and with the end of each year always comes a good deal of self-reflection as well as a whole bunch of future promises…most of which
Living a healthy life is even easier now that we’ve got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!
Supplementing athletic workouts with protein supplements is not a new concept to the fitness community. In fact the use of protein supplements has over the past decade been a vastly
Many people would never even think of associating yoga with one of the most physical and aggressive sports out there—football.
Most college athletes have a lot going on in their lives, to say the least. Between balancing good grades, a demanding sports schedule, and adjusting to a life sometimes far
If you are an athlete, vitamins are an absolute must for you. Here are three essential vitamins for athletes that you shouldn’t miss!
These yoga stretches for athletes are a great post-workout routine for faster healing, improved performance, and injury prevention.
Are you aware of the benefits of drinking coconut water? If not, it’s about time. Coconut water is a wonderful drink with tons of nutrients.
Learn all about the best yoga poses for hockey players and find out how yoga practice can improve your game!
Are you looking for the right type of Hot Yoga for yourself? This guide covers the most popular types of Hot Yoga out there!
If you’re a runner, you might have wondered how beneficial running and yoga together are for your training. Read on to learn all about it.
Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.