12 Foods That Make You Happy
In need of a pick-me-up? Put the chocolate down! Here are 12 healthy foods that make you happy, so that you feel great inside and out.
Debbie Friend
The Perfect Relief For Tight Muscles
Recent studies suggest that sitting for lengthy periods of time puts us at risk for a number of health issues. Unfortunately, being sedentary for a good portion of the day
Got Sore Muscles After Yoga? Check Out Arnica Montana!
Practicing yoga regularly is a wonderful way to keep our muscles supple, lean and strong, improve posture and maintain flexibility. Yet, even under the most ideal circumstances sometimes we still
Study Shows That Short Yoga Sessions Boost Brain Power
It’s common knowledge that practicing yoga has many benefits. In addition to enhancing our physical and spiritual well-being, yoga also helps us achieve a calm, relaxed and centered state. Yet,
The Power Of Laughter Yoga
Let’s face it… anyone can laugh when things are good. But what’s so wonderful about laughter yoga is that it teaches people how to laugh unconditionally so they can do
8 Foods That Are Great For The Body Parts They Resemble
It’s common knowledge that consuming a diet rich in foods coming from the earth is nutritious, healthy and tasty. But did you know that some of these staples have an
Stressed? Take A Deep Breath!
Picture this scenario: You are running late, rushing like crazy and hurrying to be at a certain place at a specific time. Traffic is horrendous. On top of that, every
Why You Should Make The Journey Your Destination
When will I get there? How much longer will it take? What if it never happens? Why is it that when we set off on a trip, embark on a
What We Can All Learn From This Year’s Stanley Cup Winner
The Chicago Blackhawks have won the Stanley Cup… for the second time in four years! They beat the Boston Bruins, excitedly exclaimed the announcer at the end of the sixth
6 Traits Of Happy People
Some people always seem to be so happy, content and carefree. Were these fortunate souls born under a lucky star… or is there something that they know, do and feel
How Stress Makes You Fat
It’s a well-known fact that chronic stress can wreck havoc on your body. But did you know that it can also make you fat? During periods of continuous tension, cortisol—
Rx: Meditate, Say Two Oms, And Call Me In The Morning
Imagine the day when you leave your doctor’s office with prescriptions for not only medications but for meditation as well. This scenario is not as far-fetched as it may seem.
How Stress Is Making You Sick – 7 Stress Related Medical Conditions
Would you be surprised if I told you that approximately 60 to 80 percent of all doctor visits are due to stress-related health issues? Given the state of the economy,
How To Control Your Stress Before It Controls You
Do you have stress? Of course you do. We all do. It’s unavoidable. Although we can’t escape it, we can manage the impact it has on us. Stress is an
5 Very Convincing Benefits Of Laughter Yoga On The Job
Life is stressful during these trying economic times. In the workplace, stability and security are for the most part, a thing of the past. For many, maintaining the status quo,
8 Great Reasons To Smile More
What can brighten your day as well as make those around you happy, doesn’t cost anything and is readily accessible and available any time? It’s your smile! Read on to
5 Simple Techniques To Reduce Holiday Stress
It’s hard to believe that the holidays are right around the corner. The next few months will be a whirlwind of activity. While some people love every minute of the
What Is Laughter Yoga – 5 Things You Should Know
Here are some interesting facts about Laughter Yoga, a little known and often misunderstood style of yoga you should check out.