Is Your Sleep Tracker Ruining Your Sleep?
Research shows that using sleep trackers could be making your sleep patterns worse—causing insomnia and contributing to other sleep problems.
Louise Carr
These Are the Hardest Exercises in the US Army Fitness Test
A new US Army Fitness Test puts recruits through their paces. Learn the exercises involved in the test and discover which two many say are the most challenging of all.
5 Inspirational Yoga Success Stories
These inspiring yogis show how their yoga practice transformed their lives and helped them on the path to better health and a brighter future.
12 Beautiful Bookstores From Around the World
From a show-stopping Argentinean classic to an outdoor Californian book haven, these beautiful bookstores are worth the journey.
10 of the World’s Best Treehouse Hotels
Need some R&R and feel one with nature? Here we list 10 beautiful treehouse hotels if you want to take your travel experiences to new heights…literally.
7 Ways Yoga Can Increase Your Work Productivity
Many, if not all, yogis will attest to the many benefits of yoga. Here we look at some of the ways yoga can increase your work productivity.
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
10 Reasons to Practice Restorative Yoga
Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.
12 Inspiring Quotes From B.K.S. Iyengar
B.K.S. Iyengar said “my body is my temple and asanas are my prayers”and he lived by these words. Here are more words of wisdom from the late great Guruji.
6 Yoga Documentaries Worth Checking Out
Deepen your practice with these 6 yoga documentaries and learn more about yoga’s history and philosophies, as well as its relationship with ayurveda.
6 Benefits Of Strength Training For Yogis
Initially strength training and yoga seem as different as day and night. Yoga is flow, spirit, relaxation, and flexibility. Strength training is power, force, effort, and pure fitness. Never the
10 Inspiring Mantras For Your Spiritual Journey
A spiritual journey doesn’t have to take you to the ends of the earth, but should be a journey inside yourself. Here are 10 inspiring mantras to help you.
8 Signs You Really Need To Meditate
Meditation? That’s 10-15 minutes doing nothing, right? 15 minutes without emails, cellphones, to-do lists, and gifs of kittens falling off chairs. Who has time for that? Erm….you. If life is
10 Ways Meditation Helps Your Unborn Child
Meditating isn’t just good for mamas, but also, meditation helps your unborn child! Here are 10 ways how it helps, so you can feel better during pregnancy.
10 Ways Yoga Made Me A Better Mom
Yoga can do lots of things, but can it make you a better mom? This yogini says yes. Here are 10 ways yoga can make you a better parent and mother.
10 Signs It’s Time To Change Your Yoga Routine
Yoga is evolution; what works one week may not suit your body and mind the next. Here are 10 clues you need to change things up in your yoga routine.
14 Adorable Images Of Mom and Baby Doing Yoga
Doing yoga after having a baby is a great way to get in shape. But what can be even better is Mom and baby doing yoga together. Here are 14 adorable pics.
21 Signs You’re A Yogi On Vacation
If you’re a yogi on vacation, every opportunity is a yoga opportunity. Here are 21 signs you might be addicted to yoga, even on vacation.
Is Yoga The Latest Olympic Sport?
If you think competitive yoga is an oxymoron, read on. While many of us see yoga as an individual endeavor with a focus on developing inner peace and individual awareness,
Should You Join The Juicing Fad?
Where once 'juice' meant a freshly squeezed glass of OJ, today you’re nothing if you’re not drinking wheatgrass, beet, or a frothy concoction of baby kale blended with ginger. What’s