Why Yoga is All About Intimacy (and It’s Not What You Think)
Yoga practice brings us into a more intimate relationship with ourselves. Are you ready to break the intimacy barrier with your true Self?
Brad Korpalski
Why Yoga Teachers Tell You to Focus on the Breath…And Why You Should Listen
It’s not spiritual jargon or just “new age talk.” Yoga teachers have good reasons when telling us focus on the breath is important. Here’s some of them.
New to Yoga? Here’s What You Need to Know
Even the most yogic of practitioners had to start somewhere. If you’re new to yoga, here’s some insight into how to have a prosperous yoga practice.
On Dealing with Anxiety
Anxiety can be terrifying and debilitating, but it can also be seen as an “unforeseen gift” that can bring about significant changes in our lives and views.
3 Useful Mantras for Anyone, Anytime, Anywhere
In need of inspiration to get you through challenging times? Here are 3 useful mantras you can use to navigate the sometimes rough terrain of life.
On Yoga and Expanding Consciousness
All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.
The Yoga of Surfing
When we are deep into a yoga practice, the characteristics of this routine encapsulate other areas of our lives. Read on and explore the yoga of surfing.
3 Reasons We Must Shed Our Beliefs
This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.
The #1 Key to Living in Satisfaction
Is satisfaction missing from your everyday? Here’s what you should learn to cultivate in order to obtain genuine contentment.
3 Ways to Bring Creativity to Your Yoga Mat
Do you make room for play in your practice or do you follow the science of yoga to a T? Here’s how you can bring creativity to your yoga practice.
The Great Big Moment of Now (and What to Do About It)
All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here’s what to do once you’ve decided you want to “be here now.”
What I Learned About Yoga When I Stopped Practicing It
We’ve all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
Becoming The Mountain: Why We Need To Redefine Success
Do you have a ‘conquest’ approach to life—focusing on goals & achievements as a way to define success? Here’s why we need to stop seeing life as a conquest.
3 Suggestions for Quieting Your Inner Critic
Do you have a habit of self-criticism and always focusing on what’s “wrong” and imperfect? Try these 3 tips to silence your inner critic and find self-love.
Finding Your Balance Between Effort and Surrender
I was walking down a beach recently, when I turned my attention towards the sand beneath my feet. Usually, in a moment as this, I’m transfixed by the horizon—the wave
Why the Food You Eat Matters More Than You Can Imagine
I’m writing this post on an empty stomach, which—in some strange way—is probably the perfect state to be writing from when addressing the touchy subject of food. After all, if
How Yoga Can Heal Whatever Ails Us
Us humans are an interesting bunch. Gifted with a powerful mind, we apply our creativity outwards in a myriad of ways, as evidenced by our impressive display of technological innovation,
Off The Mat Yoga: Make Each Day a Prayer
First—let’s define what a prayer is. If you’re like me, when you hear the word “prayer,” you conjure images of a kneeling devotee, palms clasped tightly, mumbling an outdated form
Top 10 Suggestions For Making The Most of This Life
This is a long one, so let’s jump right in. 1. There Are No Rules As in—there are no rules that apply to us all. Each of us is tasked
The Yoga of Dating
There is a sacred dance that doesn’t often get categorized as such—the dance of finding a life partner. Because it is just another part of life, it is easy to