Toni Nagy
Toni Nagy is a comedy writer and has a blog www.tonibologna.com, and is the host for a podcast www.overshareshow.com
About Reads

Toni Nagy writes for Huffington Post, Salon, Alternet, Elephant Journal, Yoga Dork, Hairpin, Thought Catalogue, Muses and Visionaries, and her own blog www.tonibologna.com Toni also writes many text messages, and responds to most emails. She is also the host of a podcast called The OverShare show.

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Yoga Was My Gateway Drug to Holistic Medicine (With Video)

This yogi and comedy writer shares her thoughts on Western and holistic medicine, plus a funny video on what alternative healing should NOT be like!
Toni Nagy
Yoga Was My Gateway Drug to Holistic Medicine (With Video)

How Deep Is Your Yoga?

How deep is your yoga? Do you live yoga as a way of life, or do you just practice on the mat? One yogini shares her thoughts on how to be better humans.
Toni Nagy
How Deep Is Your Yoga?

My Yoga Farts Smell Like Lotus Flowers

Do your yoga farts smell like lotus flowers? Here's a funny take on how we can truly embody our yoga, share it with others, and find balance in our lives.
Toni Nagy
My Yoga Farts Smell Like Lotus Flowers

Yogis For Bernie

Should yogis get more political? This yogini thinks so. Here you'll find her thoughts on our world and why she thinks there should be "Yogis for Bernie."
Toni Nagy
Yogis For Bernie

Doing This One Thing Will Change Your Life Forever!

There is one thing you can do that will change your life forever. Do you know what it is? It may not be what you think. Find out what it is right here!
Toni Nagy
Doing This One Thing Will Change Your Life Forever!

The Quest for Authenticity in This Photo-Shopped Auto-Tuned World

Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?
Toni Nagy
The Quest for Authenticity in This Photo-Shopped Auto-Tuned World

You Know You're a Yogi When...

Anyone can buy a mat and start practicing yoga poses, but what makes one a yogi? Should all yoga and asana practitioners be considered yogis? Find out here.
Toni Nagy
You Know You're a Yogi When...

The Best Yogic Lesson That All Babies Know

It's hard to free our minds from memories of the past and worries of the future, but an important yogic lesson is to find a way to exist in the moment.
Toni Nagy
The Best Yogic Lesson That All Babies Know

How I've Dealt With Feelings I Don't Want to Feel

We all face situations, problems, and emotions that we'd prefer to sweep under the rug and forget, but how can we deal with feelings in a productive way?
Toni Nagy
How I've Dealt With Feelings I Don't Want to Feel

Yoga: A Series of Uncomfortable Positions

Yoga is therapeutic, restorative, and strengthening practice for both mind and body, but at times it can just feel like a series of uncomfortable positions.
Toni Nagy
Yoga: A Series of Uncomfortable Positions

Your Beauty Routine (or Lack Thereof) Doesn’t Define Your Beauty

Beauty is in the eye of the beholder, not in the measures you take to conform to a certain idea. Here's one take on the importance of a beauty routine.
Toni Nagy
Your Beauty Routine (or Lack Thereof) Doesn’t Define Your Beauty

How to Avoid Drama in Relationships

Instead of holding grudges and acting out, try to breathe and consider these tips on how to avoid drama so you can live happily and peacefully.
Toni Nagy
How to Avoid Drama in Relationships

The Guru Inside You

The guru, or dispeller of darkness, is a person who lifts the veil of confusion and helps his or her disciples see the light of truth.
Toni Nagy
The Guru Inside You

My Attachment to Non-Attachment

Yoga is a great place to get flexible in both body and mind. To readjust your view, read this all-too-funny and all-too-true article on non-attachment.
Toni Nagy
My Attachment to Non-Attachment

A Yogic Approach to Addressing Racism

Often the dialogue on racism, discrimination, and societal strife is polarizing, oversimplified, and destructive. How can we do better in addressing racism?
Toni Nagy
A Yogic Approach to Addressing Racism

Finding Flow and Acceptance in Your Being

Life throws us unexpected dreams and disappointments. How do you react in these instances? Read on for one yogi's story on how to gain flow and acceptance.
Toni Nagy
Finding Flow and Acceptance in Your Being

The 5 Best Yoga Poses for Summer

While summer is psychologically a time of relaxation, it is also one of the best seasons to do yoga. Here five great yoga poses for summer, rain or shine!
Toni Nagy
The 5 Best Yoga Poses for Summer

Prenatal Yoga - How To Calm The Chaos Of Pregnancy

Toni Nagy
Prenatal Yoga - How To Calm The Chaos Of Pregnancy

Demistifying Kundalini Yoga - A Practice Of Pushing Through

Toni Nagy
Demistifying Kundalini Yoga - A Practice Of Pushing Through

How 10 Days Of Silence Helped Quiet A Lifetime Of Noise

Toni Nagy
How 10 Days Of Silence Helped Quiet A Lifetime Of Noise

5 Reasons Why Yoga Self Practice Is So Important

Toni Nagy
5 Reasons Why Yoga Self Practice Is So Important

How Yoga Helps You Face Your True Self

Toni Nagy
How Yoga Helps You Face Your True Self

Does My Downward Dog Make Me Look Fat?

Toni Nagy
Does My Downward Dog Make Me Look Fat?

8 Reasons Why I Do Yoga

Toni Nagy
8 Reasons Why I Do Yoga

Is It Okay That I Will Never Be Able To Do That Yoga Pose…Ever?

When you're trying to "achieve" a yoga pose, you have to believe that the only thing that matters is that you keep trying. Again and again and again.
Toni Nagy
Is It Okay That I Will Never Be Able To Do That Yoga Pose…Ever?

5 Ways To Avoid Yoga Injuries

Pain, although inconvenient, is a powerful teacher. It's not why you are getting hurt, it's HOW you practice that can sometimes result in yoga injuries.
Toni Nagy
5 Ways To Avoid Yoga Injuries

The Real Practice: Bringing Yoga To Your Everyday World

Toni Nagy
The Real Practice: Bringing Yoga To Your Everyday World

Why You Should Cleanse Your Mind With Meditation

Toni Nagy
Why You Should Cleanse Your Mind With Meditation

3 Awesome Perks of Practicing Yoga In Summer

It's hard to stay committed to your practice when all you wanna do is sip mojitos by the beach. Here are 3 reasons to keep practicing yoga in summer.
Toni Nagy
3 Awesome Perks of Practicing Yoga In Summer

Finding The Play In Your Yoga

Toni Nagy
Finding The Play In Your Yoga

How Yoga Can Help You Cope With Life, Death, And Grief

Toni Nagy
How Yoga Can Help You Cope With Life, Death, And Grief

Just Because You Practice Yoga, Doesn't Mean You Are a Yogi

Toni Nagy
Just Because You Practice Yoga, Doesn't Mean You Are a Yogi

How A Mass Meditation For Yogi Bhajan Broke My Heart Open

Toni Nagy
How A Mass Meditation For Yogi Bhajan Broke My Heart Open

Oh F*ck My Back! A Journey Through a Yoga Injury

Toni Nagy
Oh F*ck My Back! A Journey Through a Yoga Injury

To Yoga Selfie, Or Not To Yoga Selfie

Toni Nagy
To Yoga Selfie, Or Not To Yoga Selfie

7 Ways You Know You Are A Yogi During Thanksgiving

Committed yogis breathe, think, speak, and act a certain way, holidays notwithstanding. Here's a list describing what Thanksgiving is like for some yogis.
Toni Nagy
7 Ways You Know You Are A Yogi During Thanksgiving

A Moment of Yogic Gratitude for Madonna’s Arms

This article pays tribute to the role Madonna played in shining a spotlight on the modern day practice of yoga in America.
Toni Nagy
A Moment of Yogic Gratitude for Madonna’s Arms

What Would Ram Dass Do?

Adhering to a moral code in modern times is tough—should we abide by political maxims, religious dogmas, or yogic teachings? What would Ram Dass do?
Toni Nagy
What Would Ram Dass Do?

The Most Important Yoga Pose You Will Ever Practice

Committing to yoga and its teachings doesn't mean we should abstain from lightness and humor. In fact, this is the most important yoga pose we will ever do.
Toni Nagy
The Most Important Yoga Pose You Will Ever Practice

A Gift-Giving Guide for Yogis

Christmas these days seems given to materialism and excess. This gift-giving guide for yogis teaches us how to practice moderation in our gift exchange.
Toni Nagy
A Gift-Giving Guide for Yogis

New Year, Same Yogi

The New Year obsession with resolutions often sets us up for failure. Here's how to approach personal evolution in a realistic, self-loving, yogic way.
Toni Nagy
New Year, Same Yogi

You Have to Be Strong to Get Strong

Like Aristotle said, we are what we repeatedly do. If we want to get strong, we need to embody our idea of strength and manifest what we wish to become.
Toni Nagy
You Have to Be Strong to Get Strong

Sometimes Your Advice is Too Yogic For Me

Whenever the deeds of others hurt us, yogic teachings require us to think and react a certain way. Here's why this kind of advice is sometimes unwelcome.
Toni Nagy
Sometimes Your Advice is Too Yogic For Me

The Barbie Yogini and "Curvy Girl Yoga"

"Curvy girl yoga" as a movement challenges the media's portrayal of yoginis as slim, white women with perfect bodies and perfect poses.
Toni Nagy
The Barbie Yogini and "Curvy Girl Yoga"

How to Be Unpopular in the Yoga World

The prevalence of shiny, happy, hippy dippy types in the yoga community is no secret. Here's why this kind of environment can sometimes feel alienating.
Toni Nagy
How to Be Unpopular in the Yoga World

Yoga and the Culture of Consumerism

As a first-world country built on a culture of consumerism, keeping our spending to a minimum is a genuine struggle, even as members of the yoga community.
Toni Nagy
Yoga and the Culture of Consumerism

Why Yoga Will Make You Question Everything

The guiding principles of yoga urge practitioners to be mindful. Part of that is nurturing a desire for awareness and a quest for knowledge.
Toni Nagy
Why Yoga Will Make You Question Everything

How Yoga Can Keep You Out of Trouble

Life is filled with temptations, but yoga has helped me avoid the bulimic approach to consumption and the self-destructive tendencies of hedonism.
Toni Nagy
How Yoga Can Keep You Out of Trouble

On New Age Yoga Language

The yogasphere also has its own vernacular. There are particular New Age yoga buzzwords that people broadcast into the cosmos every so often.
Toni Nagy
On New Age Yoga Language

That's Not Yoga!

Even though yoga practitioners are supposed to be accepting and open-hearted, I have heard many passionate opinions from yogis about what is or isn’t yoga.
Toni Nagy
That's Not Yoga!

Shutting Off Your Inner Yoga Critic

We all have a voice in our head that won’t shut up, and they often show up when we are trying not to notice them during yoga.
Toni Nagy
Shutting Off Your Inner Yoga Critic

The Yogi and Child

Transitioning into practicing yoga as mother and parent can be tough. Here, a writer and yogi shares how the experience has changed her.
Toni Nagy
The Yogi and Child

7 Things You Don't Want to Hear About Yoga

Yoga is a continual process that will always have the potential to evolve. Here are seven things you don’t want to hear about yoga, but have to.
Toni Nagy
7 Things You Don't Want to Hear About Yoga

Why You Can Love and Hate People at The Same Time

Most of the time, what you love about someone is also exactly why you hate them. This explains how and why you can love and hate people at the same time.
Toni Nagy
Why You Can Love and Hate People at The Same Time

8 Phrases That Yoga Teachers Can Stop Using Now

Here's a funny take on some of the ways yoga teachers give cues in classes and how maybe it's time to retire them for everyone's sake. Read & laugh here!
Toni Nagy
8 Phrases That Yoga Teachers Can Stop Using Now
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