Nathalie Theodore
Lawyer-turned-therapist and yoga teacher
About Reads

Nathalie is a lawyer-turned-therapist based in Chicago. The focus of her practice is helping women who are dissatisfied with their careers, personal relationships or both. During the years that she practiced law, Nathalie became well-versed in stress, and now enjoys helping women find a healthy work-life balance. An avid yogi, Nathalie believes so deeply in the mental health benefits of yoga that she became a certified instructor. She now incorporates yoga poses and meditative breathing into her therapy sessions to help her clients manage stress and anxiety.

How Yoga Helped Me Live a More Authentic Life (And Let Go of the Wrong Career)

A yoga teacher-therapist shares the story of how yoga helped her live authentically and let go of a career that was wrecking her mind, body, and spirit.
Nathalie Theodore
How Yoga Helped Me Live a More Authentic Life (And Let Go of the Wrong Career)

3 Ways to Start Letting Go of Anxiety

Stress, worry, and anxiety are all too common hurdles in our daily lives. These tips will get you started in the process of letting go of anxiety.
Nathalie Theodore
3 Ways to Start Letting Go of Anxiety
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