What Om and Namaste Actually Mean
“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.
Sinéad McKiernan
4 Ways to Use Yoga to Connect With Your Community
Feeling alone and want a sense of belongingness? You can use yoga to connect with your community! Here are some ideas to get you started.
Top 5 Tips to Beat Anxiety
Sometimes it’s the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
Yoga Poses to Fire Up Your Core and Find Inner Power
A solid core means more than just rock-hard abs. Try these yoga poses to strengthen your core physically and emotionally and help you find inner power.
Know Your Chakras and How to Make Them Spin
Why is it important to get to know your chakras? How does it affect your mood, health, and well-being? Find out here and get tips to keep ’em balanced!
How Are Your Yoga Manners?
We can get so caught up in our practice that we forget to keep our yoga manners in check. Here are some reminders so you & everyone can practice in peace.
3 Yoga Poses and the Wisdoms They Reveal
Yoga poses or asanas offer more than just physical benefits, they also offer wisdom if you remain open to them. Here are examples of 3 such yoga poses.
6 Ayurvedic Tips for Healthy, Glowing Skin
Did you know that Ayurveda can also help you get and maintain healthy, glowing skin? Try these simple and easily doable Ayurvedic tips and skincare tricks!
Can Yoga Really Detox Your Body?
This article answers exactly why AND how yoga can help you detox your body & get rid of the physical and mental effects of stress. Learn and detoxify here!
4 Pranayamas You Can Do Before Bed
Having trouble sleeping? Give these yogic breathing techniques a try! Here are four pranayamas you can do before bed to help you relax and sleep soundly.
10 Meditation Tips for Beginners
Just getting started with a meditation practice? Here are some meditation tips for beginners that might come in handy! Check them out right here!
Mantras to Connect with Your True Self
Sometimes, it’s easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.
5 Ways to Practice Yoga in Your Everyday Life
Yoga isn’t just about practicing physical asanas on your mat. It’s much more than that. Here are 5 ways to practice yoga in your everyday life. Try ’em out!
10-Minute Yoga for Back Pain
Do you suffer from back pain? It’s ok, a lot of us do! Here’s a great 10-minute sequence of yoga for back pain, so that you feel better, faster!
Five-Minute Yoga to Ease Anxious Minds
If you’re looking to squeeze in a quick workout to ease your anxious mind, here’s a great, easy five-minute yoga session to help!
5-Minute Yoga for Runners
Here’s yoga for runners and a bite-sized dose of asana practice to help soothe your legs, hamstrings, and feet after going on a run.