Sinéad McKiernan
Yoga teacher. Retreat leader. Writer. Artist. Tea drinker. Always learning. Always loving.
About Reads

Founder of Loveyoga.eu Yoga teacher based in Galway, Ireland. E-RYT 300 & YACEP Hatha, Vinyasa, Yin, Pregnancy. "Move with Love" www.loveyoga.eu Love Yoga.eu on Facebook Tweet @sineadloveyoga Instagram @sineadloveyoga

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What Om and Namaste Actually Mean

"Om" and "namaste" are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.
Sinéad McKiernan
What Om and Namaste Actually Mean

5 Ways to Practice Yoga in Your Everyday Life

Yoga isn't just about practicing physical asanas on your mat. It's much more than that. Here are 5 ways to practice yoga in your everyday life. Try 'em out!
Sinéad McKiernan
5 Ways to Practice Yoga in Your Everyday Life

4 Pranayamas You Can Do Before Bed

Having trouble sleeping? Give these yogic breathing techniques a try! Here are four pranayamas you can do before bed to help you relax and sleep soundly.
Sinéad McKiernan
4 Pranayamas You Can Do Before Bed

Mantras to Connect with Your True Self

Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.
Sinéad McKiernan
Mantras to Connect with Your True Self

10 Meditation Tips for Beginners

Just getting started with a meditation practice? Here are some meditation tips for beginners that might come in handy! Check them out right here!
Sinéad McKiernan
10 Meditation Tips for Beginners

Can Yoga Really Detox Your Body?

This article answers exactly why AND how yoga can help you detox your body & get rid of the physical and mental effects of stress. Learn and detoxify here!
Sinéad McKiernan
Can Yoga Really Detox Your Body?

6 Ayurvedic Tips for Healthy, Glowing Skin

Did you know that Ayurveda can also help you get and maintain healthy, glowing skin? Try these simple and easily doable Ayurvedic tips and skincare tricks!
Sinéad McKiernan
6 Ayurvedic Tips for Healthy, Glowing Skin

3 Yoga Poses and the Wisdoms They Reveal

Yoga poses or asanas offer more than just physical benefits, they also offer wisdom if you remain open to them. Here are examples of 3 such yoga poses.
Sinéad McKiernan
3 Yoga Poses and the Wisdoms They Reveal

How Are Your Yoga Manners?

We can get so caught up in our practice that we forget to keep our yoga manners in check. Here are some reminders so you & everyone can practice in peace.
Sinéad McKiernan
How Are Your Yoga Manners?

Know Your Chakras and How to Make Them Spin

Why is it important to get to know your chakras? How does it affect your mood, health, and well-being? Find out here and get tips to keep 'em balanced!
Sinéad McKiernan
Know Your Chakras and How to Make Them Spin

Yoga Poses to Fire Up Your Core and Find Inner Power

A solid core means more than just rock-hard abs. Try these yoga poses to strengthen your core physically and emotionally and help you find inner power.
Sinéad McKiernan
Yoga Poses to Fire Up Your Core and Find Inner Power

Top 5 Tips to Beat Anxiety

Sometimes it's the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
Sinéad McKiernan
Top 5 Tips to Beat Anxiety

4 Ways to Use Yoga to Connect With Your Community

Feeling alone and want a sense of belongingness? You can use yoga to connect with your community! Here are some ideas to get you started.
Sinéad McKiernan
4 Ways to Use Yoga to Connect With Your Community
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