Are You True to Your Path or Just “Faking It” Spiritually?
Read on as Ricardia Bramley shares the ups and downs of being true to your path and why the hard work of being authentic is always better than “faking it.”
Ricardia Bramley
How Yoga Can Help You Love Your Body and Find True Beauty
It’s hard to love your body when you keep focusing on flaws and believing what fashion magazines tell you. Yoga can help—here’s how.
How to Handle Bad News
Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here’s a few tips on how to handle bad news.
The 3 Funniest Questions People Ask Because I Teach Yoga for Men
How do people react when you tell them you’re a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she’s been asked!
Which Yoga is Hatha Yoga?
What exactly is Hatha yoga and how is it similar to, or different from, other styles of yoga being practiced today? Here’s the lowdown from a Hatha teacher.
6 Unexpected Meditation Hacks
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
Why Female Friendships Can Be Complicated (But So Worth Holding On To)
Female friendships can be complicated sometimes, but that doesn’t mean they’re not worth keeping! What makes female bonds tricky? Find out here.
Is Yoga in Beautiful Destinations More “Liberating”?
Do you feel like you’re missing out just because you can’t practice yoga in beautiful destinations? Here’s an awesome, must-read piece for you, dear yogi.
3 Reasons NOT to Listen to Your Yoga Teacher
We seek the help of a yoga teacher to guide us in our yoga & asana journey, but is there ever a time when we shouldn’t listen to them? Yes, and here’s why.
Where’s the ‘Real Life Yoga’ in Social Media?!
What do you think about the portrayal of yoga in social media? Can you relate to the yogi and asana photos you see online?
5 Reasons to Go to Studio Classes Instead of Online Classes
Doing online classes is great, but sometimes you just need to go to a yoga studio. Here’s 5 reasons to give yourself that extra little push out the door!
Confessions From A Stiff Yogi
As a child and well into my teens, I was a gymnast. That’s the first misleading piece of information about me. Immediately people assume, you’re going to “kick ass” at