7 Ways to be Healthy on Your Lunch Break
If you work at an office, lunch breaks aren’t always so peaceful or healthy. Here are 7 ways to be healthy on your lunch break, so you feel better.
Alyssa Dodson
3 Most Beautiful Places to Do Yoga in San Francisco
Are you in San Francisco and looking for somewhere outside of a yoga studio to practice? Check out these 3 beautiful places to do yoga in San Francisco!
The Holistic Benefits of Downward Facing Dog
Everyone loves Downward Facing Dog, and with good reason! Here you’ll find all of the wonderful holistic benefits of Downward Facing Dog. Try it out!
9 Inspiring Acts of Kindness
Need some inspiration for giving back this holiday season? Here are 9 wonderful and inspiring acts of kindness you can do. Even the smallest gesture counts!
3 Ways to Reduce Anxiety
Dealing with anxiety, whether chronic or not, can be really difficult. Here you’ll find three ways to help you reduce anxiety and start feeling better.
5 Unexpected Benefits of Yoga for Kids
Just like with adults, there are tons of unexpected benefits of yoga for kids. Find just five of them here, and see if yoga is right for your wee ones!
How to Do Revolved Head to Knee Pose
Combine strength, balance, and a twist with Parivrtta Janu Sirsasana, or Revolved Head to Knee Pose. Find out how to do it, benefits, and more here!
10-Minute Hatha Yoga Sequence for Beginners
If you’re just starting out in yoga, it can all be a little intimidating. To help out, here’s a 10-minute Hatha yoga sequence for beginners. Try it out!
11 Ways To Master Thanksgiving Like A Yogi
Thanksgiving is an awesome holiday with friends and family. Here’s how to master Thanksgiving like a yogi (hint: stay flexible).
How to do Standing Backbend Pose or Anuvittasana
Standing Backbend Pose or Anuvittasana can be an awesome, heart-opening & energizing way to start your asana practice for the day. Learn how to do it here.
Can Yoga Help Trim My Waist and Reduce Belly Fat?
Yoga is awesome in so many different ways, but can it help trim your waist and reduce belly fat? Find out the answer here!
5 Tips for a More Comfortable Downward Dog
Downward Facing Dog is one of the most basic yoga poses, so don’t overlook it! Here are 5 tips for a more comfortable Downward Dog.
How to do Reclining Hero Pose
If you’re looking for a more advanced seated posture to add into your practice, try Reclining Hero Pose! Here’s a great how-to.
5 Alignment Tips for Camel Pose
Camel Pose offers a lot of benefits, but like any yoga pose, can also cause injury when practiced incorrectly. Here are 5 alignment tips to help you out.
10-Minute Vinyasa Flow Yoga Sequence
Here is a 10-Minute Energizing Vinyasa Flow Yoga Sequence to get your body and mind refreshed so you can take on the day with pep in your step.