Dudes, start taking notes. Yoga isn't just for flexibility, it can also get you super strong. So before you hit the gym next time, try hitting the mat instead with some strength yoga for men.
Get "animal strong" with Raghunath in more ways than just gaining muscle. Strengthen your mind, body, and even your digestive system with this quick, 10-minute class. You'll be feeling great and ready to go, without lifting a single weight.
Make sure to let us know how the class went in the comments below!