Sunday Morning in Athens: An Ashtanga Yoga Demo (VIDEO)


Need ideas on how to spend your weekend? Maybe skip the late night ’til early morning drinks on Saturday and have a yoga-filled Sunday morning like yoga teacher (and always a student) Sofia Xirotiri in this video.

Okay, so most of us won’t be waking up in beautiful Athens on Sunday, but who cares? With some sunshine and the right music, you too can get mentally and spiritually transported by yoga to any beautiful destination you want.

So whether you’re a long-time Ashtangi or a fab beginner yogi, this Ashtanga yoga demo will give you all the motivation and inspiration you need to get on your mat this weekend. Enjoy!

Video credit: George Charisis

Join the FREE 30-Day Yoga Challenge

Get ready to change everything with this free 30-day program. Over 1 million others have joined. Are you next?

Join free today

Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE
Popular Articles

Live Long And Prosper 🖖