Leah Sugerman
Yoga teacher, world traveler and proud part of the DOYOU editorial team.
Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah’s very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat every day. Leah has been a passionate, dedicated student since her very first class. When not teaching, Leah can be found practicing handstands in the sand, finding magic and eloquence playing with words or traveling to far ends of the globe with her mat in hand. Leah is proud to be a part of the DOYOU editorial team.
3-Day Vegetarian Meal Plan for Yogis
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eating healthy! Check it out here.
5 Challenging Variations of Wheel Pose
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel pose that'll do the trick.
Ask a Yogi: What's the Link Between Yoga and Vegetarianism?
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga and vegetarianism? Get the answers here.
5 Vegetarian Foods Rich in Protein and Iron
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and iron to dispel that old myth.
4 Reasons This Yoga Teacher Doesn't Recommend Bikram Yoga
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.
Why Child's Pose Isn't Just for Beginners
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels... not just beginners! Find out why right here.
10-Minute Yoga Sequence to Help Relieve Stress and Anxiety
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all your worries behind you.
6 Delicious Yoga Snacks You Won't Be Able to Resist
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
19 Things Yogis Want You To Know About Yoga
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis want you to know about yoga.
How to Build a Sequence Around One-Legged King Pigeon Pose
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to help you build up to this pose.
8 Most Yoga-Obsessed States in the US
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US! Is your home state in the list?
5 Reasons Why It’s Okay To Spend All Your Money On Travel
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and explore the world — it's worth it!
How to Build a Sequence Around Cow Face Pose
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the how-to here!
7 Ways Yoga Can Find You the Love of Your Life
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your life? Read more here!
The Holistic Benefits of Hero Pose
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental benefits of Hero pose right here.
Common Misalignments in Fish Pose (and How to Fix Them)
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for and how to fix them.
5 Telltale Signs of Burnout and Overstress
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick check with these signs of burnout.
The Perfect Pre-Flight Yoga Routine
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine is just what you're looking for!
How to Build Up to Tripod Headstand
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how to build up to tripod headstand.
10 Yoga Poses to Prepare For Stand Up Paddleboarding
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these 10 excellent yoga poses!
4 Yoga Poses to Help Ease Lower Back Pain
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower back pain.
How to Modify Yoga Poses for Tight Hamstrings
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your body & practice safe.
Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on how to do yoga inversions safely.
Yoga Sequence For Anxiety And Panic Attacks
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & panic-inducing thoughts at bay!
6 Health Benefits of Yoga
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
8 Yoga Teachers Who Travel Around the World
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of yoga. Check them out here!
10 Yoga Poses to Prepare For Flying Pigeon
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can practice to prep you for lift off.
15-Minute Yoga Sequence Guaranteed to Make You Sweat
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just that. Learn how to do it here!
5 Standing Yoga Poses To Increase Lower Body Flexibility
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and limber you up!
Fight Lower Back Pain: Work Your Piriformis Muscles
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.
15 Things You Need To Know About Vinyasa Flow
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.
17 Signs You Are a Yogi Mother
Being a yogi mother has its challenges and rewards. So for all yoga mommas — how many of these can you relate to?
Mastering Transitions: Stepping Through From Down Dog
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control
3 Steps To Find Exorcist Pose
Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that'll teach you how.
The Death of The Ego: Meditation’s Powerful Influence
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!
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