10 Yoga Poses to Prepare For Stand Up Paddleboarding
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these 10 excellent yoga poses!
Leah Sugerman
The Perfect Pre-Flight Yoga Routine
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine is just what you’re looking for!
How to Build Up to Tripod Headstand
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how to build up to tripod headstand.
5 Telltale Signs of Burnout and Overstress
We all have our moments of stress, panic, and anxiety, but how do you know you’re pushing past your limits? Do a quick check with these signs of burnout.
Common Misalignments in Fish Pose (and How to Fix Them)
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for and how to fix them.
The Holistic Benefits of Hero Pose
It may look like a simple seated asana, but there’s more to Virasana than meets the eye! Learn the physical and mental benefits of Hero pose right here.
7 Ways Yoga Can Find You the Love of Your Life
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your life? Read more here!
5 Reasons Why It’s Okay To Spend All Your Money On Travel
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and explore the world — it’s worth it!
How to Build a Sequence Around Cow Face Pose
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the how-to here!
8 Most Yoga-Obsessed States in the US
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US! Is your home state in the list?
19 Things Yogis Want You To Know About Yoga
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis want you to know about yoga.
How to Build a Sequence Around One-Legged King Pigeon Pose
One-legged King Pigeon pose is a hip opener and backbend that doesn’t come easy to a lot of people. Here are great tips to help you build up to this pose.
6 Delicious Yoga Snacks You Won’t Be Able to Resist
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
10-Minute Yoga Sequence to Help Relieve Stress and Anxiety
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all your worries behind you.
Why Child’s Pose Isn’t Just for Beginners
Child’s Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels… not just beginners! Find out why right here.