3 Life Lessons That Travel Teaches You
Traveling is a wonderful way to learn more about ourselves and the world around us. Besides, escaping our problems and finding a fresh perspective has its perks, especially when we
Kendall Berents
11 Noteworthy Yoga Events of 2016
Before the year ends, let’s take a look back at some of the noteworthy trends and yoga events of 2016 that we loved and enjoyed. Check out the list here.
30-Minute Yoga Sequence to Overcome Heartbreak
Here’s a 30-minute yoga sequence to help you start to heal and overcome any heartbreak you may be experiencing.
6 Yoga Poses to Calm Your Nerves And Survive The Holidays
The holiday season is generally cozy and fun, but it also comes with stressful moments. Use these yoga poses to calm your nerves and survive the holidays.
3 Ways to Get Over Your Fear of Falling in Arm Balances
We would like to take flight in our practice, but sometimes it’s hard to trust our bodies. Here are 3 ways to get over your fear of falling in arm balances
5 Ways that Yoga Helped Me Find My Calling
In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.
How to Sequence a Vinyasa Flow Class
Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!
5 Yoga Poses to Prepare for Crow Pose
Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!
5 Yoga Poses to Prepare for Warrior III
Having trouble staying strong and balanced in Virabhadrasana III? Try practicing these poses to prepare for Warrior III and find stability!
6 Yoga Poses to Release Tension in Your Hips After a Stressful Day
Yoga is the ultimate go-to activity if you want to relieve stress and find peace. Try these yoga poses to release tension in your hips on stressful days.