Yoga Sequence For Summer Ready Abs
We all know yoga isn’t about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
Weight Loss
Want to lose weight and keep it off for good? Reach and sustain your ideal weight with our helpful guides and resources for healthy and holistic weight loss.
10-Minute Yoga Sequence for Core Strength
Want stronger and firmer core muscles? Try this 10-minute yoga sequence for core strength that goes beyond the flashy six-pack!
10-Minute Yoga Flow for Mind and Body Transformation (VIDEO)
Work some mind and body transformation in this 10-minute yoga flow class. His down-to-earth yoga style will leave you feeling ready to take on the world!
Why I Returned to Yoga After Years of Weight Lifting
A DOYOU reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Can Yoga Help Trim My Waist and Reduce Belly Fat?
Yoga is awesome in so many different ways, but can it help trim your waist and reduce belly fat? Find out the answer here!
5 Reasons Why Yoga is a Good Complement to Weightlifting
Are you a weightlifter who’s looking for something new in their workout? Here are 5 reasons why yoga is a great complement to weightlifting.
Simple Core Strength Yoga for Beginners (VIDEO)
Practice with Kristin McGee in this free simple core strength yoga class to teach you how to engage your abdominals and support the back in prone positions.
Core Strength Yoga for Men (VIDEO)
Watch this strength-building yoga for men video & practice with Raghunath as he takes you through an energizing, body-toning flow to give you core strength.
Full Body Yoga Cleanse with Sadie Nardini (VIDEO)
Nothing’s better than getting your workout done in less than 15 minutes. Which means that this Full Body Yoga Cleanse with Sadie Nardini is perfect!
3 Weight-Loss Habits That Go Perfectly With Your Yoga Practice
Trying to lose weight while keeping with the ideals of your yoga practice? Click here for 3 great weight-loss tips to help you do just that!
10-Minute Weight Loss Yoga with Sadie Nardini (VIDEO)
Want an asana practice to help you shed pounds? Click play and let Sadie Nardini guide you through this fun, 10-minute sequence of weight loss yoga!
Is Yoga Shaming The New Fat Shaming?
If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi’s case.
Calorie-Burning Yoga with Sadie Nardini (VIDEO)
If you’re looking to shred off some extra pounds, firm up your muscles, and burn some calories, look no further than this great yoga workout!
The Strength of Our Core: Smiling is Not Required
When we think of yoga and our core, we may think of an ab workout in Boat Pose or Plank. It’s also important to nurture our inner core and our authenticity.
5 Amazing in-the-Body Experiences for New Yogis
If you’re returning to a practice or are brand new, there’s no better time than now to embrace all aspects of yourself. Read this inspiration for new yogis!
Yoga Shred for Upper Body Transformation (VIDEO)
It’s nearly summer and what better time than now to get started on sculpting those arms? Start today by trying out this yoga shred for upper body toning!
Yoga Is For Every Body: Man Challenges Preconceptions, Gains Self-Esteem
We all can have preconceived notions of what yoga looks like, but the truth is, yoga is for every body. Be inspired by Richard Widman’s story.
25 Simple Ways to Balance Your Mind, Body, and Soul
Balance mind, body, and soul in these simple ways. They’re easy to work into your everyday life, and you’re sure to see an improvement soon!
Giveaway – 3 x Lifetime Passes to The Ultimate Yoga Shred For Weight Loss (Worth $49)
We’re giving away lifetime access passes to Sadie Nardini’s The Ultimate Yoga Shred for Weight Loss to help you get fit and fierce! Join the contest here.
Healing Your Body From the Inside Out
We often try to affect our bodies from outside in. Maybe it’s time to try healing ourselves from the inside.