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10-Minute Weight Loss Yoga with Sadie Nardini (VIDEO)

Fitness | Weight Loss

A lot of people start their yoga journey through an asana practice, with the desire to get moving, get fit, shed a few pounds and start living healthier lives.

If you can relate to this, or want to start a practice for those same reasons, check out this funky-fresh 10-minute sequence of weight loss yoga by rocker yogi Sadie Nardini! You’ll enjoy learning belly bonfire breath and yoga pose variations to optimize weight loss and detoxification.

Featured in New York Magazine, The Guardian, and The Washington Post
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