10-Minute Weight Loss Yoga with Sadie Nardini (VIDEO)

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A lot of people start their yoga journey through an asana practice, with the desire to get moving, get fit, shed a few pounds and start living healthier lives.

If you can relate to this, or want to start a practice for those same reasons, check out this funky-fresh 10-minute sequence of weight loss yoga by rocker yogi Sadie Nardini! Taken from her FREE 14-Day Yoga Shred Challenge, you’ll enjoy learning belly bonfire breath and yoga pose variations to optimize weight loss and detoxification. Enjoy!

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