5 Ways to Treat Your Body Like a Temple
Getting fit isn’t the only way to treat your body like a temple. Here are more tips to help you honor your body physically, emotionally, and spiritually.
Ali Washington
Is Yoga Shaming The New Fat Shaming?
If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi’s case.
5 Fun Yoga Pose Variations To Spice Up Your Yoga Routine
If your practice is starting to feel a bit too routinary, kick things up a notch by trying these fun and challenging yoga pose variations.
Top 5 Health Benefits of Reverse Warrior Pose
Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don’t miss out on the benefits of Reverse Warrior!
Top 5 Bedtime Yoga Poses
It can be hard to wind down, decompress, and get some rest after a busy day, but give your mind and a body a chance with these great bedtime yoga poses.
5 Ways To Make Your Yoga Practice Stick
As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.
Top 5 Worst Reasons Not To Practice Yoga
Are you guilty of skipping a class with one of these notorious excuses? See these typical fears debunked and start to practice yoga today!
The Lost Unity of Yoga
Yoga is great for all types, so what’s the reason for some many divisive voices in the field today? Here’s an article searching for the lost unity of yoga.
Top 5 Health Benefits of Triangle Pose
Triangle Pose or Trikonasana helps you build the foundation needed for more advanced yoga poses. Here are five reasons to practice Triangle Pose every day.
Top 5 Health Benefits of Extended Side Angle Pose
Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.
How to Find Your Yoga Style Soulmate (Part Two)
Each yoga style has its own benefits for the body, mind, and soul. Today, let’s explore the benefits of Restorative yoga, Kundalini yoga, and Hot yoga.
How to Find Your Yoga Style Soulmate (Part One)
There are plenty of yoga styles to choose from and all of this choice may make you stop and wonder, what is really the right style for you?
5 Ways to Avoid a Yoga Injury
Whether you’re a beginner to yoga asana or have been practicing for a while, here are my top five ways to avoid a yoga injury.
5 Reasons to Practice Upward Dog Every Day
Upward-Facing Dog or Urdhva Mukha Svanasana is a common pose that can easily become unremarkable. Here are five great benefits of doing Upward Dog everyday.
How to Be a Terrible Yogi
If you’re new to yoga and are unfamiliar with how yoga folks roll, here is a list of how to totally ruin the vibes of all the yogis around you.
5 Ways to Sneak Meditation Into Your Day
Incorporating meditation into your daily routine is pretty simple. Here are five great ways to sneak meditation and mindfulness into your everyday life.
5 Yoga Poses to Help Brighten Your Mood
Just because you’re in an emotional funk doesn’t mean you have to be glum forever. These yoga poses help boost your mood, turning your frown upside-down.
5 Yoga Poses to Help You Get Into Straddle Splits
Straddle splits can look intimidating, but with proper preparation, one can do them eventually. Here are five yoga poses to help you enter straddle splits.
The Physical, Mental, and Emotional Benefits of the Warrior Poses
While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.
Top 5 Benefits of the Yoga Drop Back
The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.