Ali Washington

Author and Life Coach

Author of The Perception Diet, a book designed to help you create the life and body you desire through awareness and a deeper connection with yourself. Through her own struggles with body images issues, Ali used yoga, meditation, mindfulness and serious self love to heal. Now it is her mission to spread the tools she used to gain her wellness with the world.

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Ali Washington's Articles

5 Ways to Treat Your Body Like a Temple
Is Yoga Shaming The New Fat Shaming?
5 Fun Yoga Pose Variations To Spice Up Your Yoga Routine
Top 5 Health Benefits of Reverse Warrior Pose
Top 5 Bedtime Yoga Poses
5 Ways To Make Your Yoga Practice Stick
Top 5 Worst Reasons Not To Practice Yoga
The Lost Unity of Yoga
Top 5 Health Benefits of Triangle Pose
Top 5 Health Benefits of Extended Side Angle Pose
How to Find Your Yoga Style Soulmate (Part Two)
How to Find Your Yoga Style Soulmate (Part One)
5 Ways to Avoid a Yoga Injury
5 Reasons to Practice Upward Dog Every Day
How to Be a Terrible Yogi
5 Ways to Sneak Meditation Into Your Day
5 Yoga Poses to Help Brighten Your Mood
5 Yoga Poses to Help You Get Into Straddle Splits
The Physical, Mental, and Emotional Benefits of the Warrior Poses
Top 5 Benefits of the Yoga Drop Back
10 Reasons Yoga and Meditation Will Ruin Your Social Life
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
5 Reasons New Year’s Resolutions Suck, and How to Create Change that Lasts
5 Tips To Enjoy The Holidays Without Trashing Your Yogic Lifestyle
5 Yoga Poses That Help If You’ve Eaten Too Much
Top 5 Benefits of Splits Pose
Top 5 Uttanasana Variations And Their Health Benefits
5 Health Benefits of Bow Pose
5 Tips for Starting a Yoga Practice as a Beginner
6 Tips for Selecting a Yoga Teacher Training Program
Top 5 Yoga Poses For Dancers
Top 5 Yoga Poses For Cyclists
Top 5 Yoga Poses for Runners
10 Reasons You Should Never Start A Yoga Practice
5 Reasons To Practice Downward Dog Every Day
The ONLY Bliss Ball Recipe You Will Ever Need
5 Reasons to Practice Squats Every Day
5 Yoga Poses to Boost Your Energy
5 Yoga Poses to Help You Chill Out
I’m Ali Washington, And This Is How I Yoga
10 Reasons To Do Your Yoga Teacher Training
10 Signs Yoga Has Infiltrated Your Life
5 Ways Yoga Can Help You Lose Weight, Heal Relationships, And Balance Your Life
5 Health Benefits of Supine Twist
5 Reasons Early Morning Yoga Practices Rock
5 Health Benefits Of Bridge Posture
5 Exercises to Help You Get Into Upward Facing Bow Pose
Top 5 Yoga Poses For Stronger And Toned Arms
Top 5 Health Benefits Of Shoulder Stand
5 Yoga Poses To Get You Ready For Handstand
5 Effortless Ways To Eat Healthier
5 Standing Yoga Poses for Stronger Legs
Top 5 Post-Yoga Meal Ideas From A Nutritionist
Top 5 Pre-Yoga Meal Ideas From A Nutritionist
10 Foods You Should Never Eat
The 10 Foods You Should Always Eat
5 Health Benefits Of Child’s Pose
5 Reasons To Hold Back In Your Asana Practice
5 Yoga Poses to Open Up the Hips
5 Tips for Finding Your Edge in Asana
5 Reasons You Should Slow Down Your Asana Practice
5 Reasons You Should Practice Dolphin Pose
5 Health Benefits of Legs Up the Wall Posture
5 Reasons Vinyasas Rule
Why Gratitude Can (and Will!) Break Your Cycle of Stress
5 Reasons To Do Your Yoga Teacher Training
Why You Should Always Follow The Nudges
Why You Shouldn’t Go On A Diet
5 Ways To Start A Self Care Routine
5 Ways To Make The New Year Rock!
5 Yoga Fails You Can (Probably) Not Avoid
How To Get On The Yoga Mat When You Don’t Feel Like It
5 Life Lessons I Learned From Handstand
5 Health Benefits Of Yoga Twists
5 Yoga Postures To Improve Digestion
Should You Have A Yoga Diet?
10 Awesome Health Benefits Of Headstand
7 Reasons Why Inversions Rock
5 Easy Ways To Start Meditation Now
Tune Into Your Breath Now…
10 Sure Fire Signs You Are A Yoga Addict
5 Ways To Beat Overwhelm
The Importance Of Focus in Yoga (And Life)
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