Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don't miss out on the benefits of Reverse Warrior!

If your practice is starting to feel a bit too routinary, kick things up a notch by trying these fun and challenging yoga pose variations.

If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi's case.

Getting fit isn't the only way to treat your body like a temple. Here are more tips to help you honor your body physically, emotionally, and spiritually.

Yoga is great for all types, so what's the reason for some many divisive voices in the field today? Here's an article searching for the lost unity of yoga.

Are you guilty of skipping a class with one of these notorious excuses? See these typical fears debunked and start to practice yoga today!

As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.

It can be hard to wind down, decompress, and get some rest after a busy day, but give your mind and a body a chance with these great bedtime yoga poses.

Whether you have been practicing for 30 minutes or 30 years, focus or drishti is important both in yoga and in life. Here's why.

Are you a yoga addict? If you do these ten things, you probably are. (Don't worry, we're yoga addicts, too!) Find out what the signs are here.

Yoga famously relieves stress, calms the mind, and eases back pain, and it also treats digestive issues. Here are five yoga postures to improve digestion.

There are lots of benefits of headstand, or Sirsasana. Here are 10 of our favorites! If you feel ready, healthy, and stable, try practicing it every day!

The process of learning handstand has taught me some valuable life lessons. Here are just five of them.

I'm so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.

Now you may have heard this sentence said in a way that was meant to make you feel badly about complaining. You may have been lectured on how much we have, how rich we really are, how there are people out there starving and dying and we get upset about our iPhone breaking or not being able to get a clear internet connection. Read on to find out why gratitude will break the stress cycle

For me, going a day without doing a few vinyasas is like going a day without drinking water. Here are five reasons you should practice vinyasas every day.

Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.

Dolphin pose is one of the most highly effective and underused strength and stability-building poses in yoga. Here are five reasons to practice this pose.

It’s so easy to totally sidestep all the amazing, transformative powers of asana practice. So here are my top 5 reasons why slowing down will benefit you.

Yoga instructors often tell you to “find your edge” in a pose, or to take it to "your fullest expression.” Here are tips for finding your edge in asana.

Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!

Child's pose is a true resting pose that you can hold for long periods of time without the need for props. This article celebrates this glorious pose.

For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.

If you want to lead a truly healthy lifestyle, here are 10 foods you should never eat. But don't worry, there's also substitutes you can use!

Let's look at 5 different post-yoga meal or snack ideas for different post-yoga circumstances. Check out these options and see what is best for you!

Here are 5 great yoga poses for legs. Core strength is great to have, but your legs are your foundations, and they should be strong, too!

Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana. Here are five of the greatest health benefits of Shoulder Stand pose.

Strong arms not only let you do tasks and movements with ease and efficiency, they also look awesome. Here are five yoga poses for stronger and toned arms.

Upward Facing Bow Pose can be a very challenging posture requiring strength and openness. Here are five exercises to help you enter this powerful pose.

There are lots of benefits of yoga in the morning, but we've narrowed it down to 5. So don't hit the snooze button; hit your mat instead!

Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.

If you do these 10 things, it's more than likely that yoga has infiltrated your life. Check it out here, and see how many fit to you!

Yoga teacher training is a life changing experience. If you need more convincing, here are 10 great reasons to do it, even if you don't plan on teaching.

Yoga can help dial the nervous system down to allow complete relaxation. Here are 5 yoga poses for chilling out when I feel frantic and need to recover.

Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!

Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.

There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.

These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.

With so many options for trainings out there, how do you even begin to decide which program is right for you? I have created this checklist of considerations to help you narrow down your search for programs that best suit you and your life.

The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.

Uttanasana and its variations has so many benefits. Here are our top 5 faves, along with how-tos and benefits for each of these forward folds.

Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.

Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you've eaten too much.

Christmas and New Year's is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.

Most New Year's resolutions get dropped within a few weeks. Here's why New Year's resolutions suck, and how to better set goals you can achieve instead.

Many of us want to make yoga a priority this year, but access to a studio isn't always available. Here are five ways to do yoga without going to a studio.

People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.

The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.

While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.

Straddle splits can look intimidating, but with proper preparation, one can do them eventually. Here are five yoga poses to help you enter straddle splits.

Just because you're in an emotional funk doesn't mean you have to be glum forever. These yoga poses help boost your mood, turning your frown upside-down.

Incorporating meditation into your daily routine is pretty simple. Here are five great ways to sneak meditation and mindfulness into your everyday life.

If you’re new to yoga and are unfamiliar with how yoga folks roll, here is a list of how to totally ruin the vibes of all the yogis around you.

Upward-Facing Dog or Urdhva Mukha Svanasana is a common pose that can easily become unremarkable. Here are five great benefits of doing Upward Dog everyday.

Whether you're a beginner to yoga asana or have been practicing for a while, here are my top five ways to avoid a yoga injury.

There are plenty of yoga styles to choose from and all of this choice may make you stop and wonder, what is really the right style for you?

Each yoga style has its own benefits for the body, mind, and soul. Today, let’s explore the benefits of Restorative yoga, Kundalini yoga, and Hot yoga.

Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.

Triangle Pose or Trikonasana helps you build the foundation needed for more advanced yoga poses. Here are five reasons to practice Triangle Pose every day.