10 Reasons Yoga and Meditation Will Ruin Your Social Life
People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.
People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.
Many of us want to make yoga a priority this year, but access to a studio isn’t always available. Here are five ways to do yoga without going to a studio.
Most New Year’s resolutions get dropped within a few weeks. Here’s why New Year’s resolutions suck, and how to better set goals you can achieve instead.
Christmas and New Year’s is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.
Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you’ve eaten too much.
Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.
Uttanasana and its variations has so many benefits. Here are our top 5 faves, along with how-tos and benefits for each of these forward folds.
The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.
The number one question I get asked as a yoga teacher and practitioner is “How do I start a yoga practice?” I know so many people who want to get
With so many options for trainings out there, how do you even begin to decide which program is right for you? I have created this checklist of considerations to help you narrow down your search for programs that best suit you and your life.
Dancers are spectacular athletes. With very unique demands on their physiques, dancers are a special group of performers that deserve a special yoga routine to help take care of their
Cycling is gaining popularity in health and fitness circles, and for good reason. It is an awesome cardiovascular work out, as well as being a great strength-building exercise for the
These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.
There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.
Downward Facing Dog, or Adho Mukha Svanasana, is one of the most commonly practiced and most iconic yoga postures around. In fact, I would be willing to bet that when
Why do I feel this recipe is the last you will ever have to search for? Because it is actually more of a ‘formula’ than it is a recipe. This recipe
Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!
Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.
Yoga can help dial the nervous system down to allow complete relaxation. Here are 5 yoga poses for chilling out when I feel frantic and need to recover.
Ali Washington is an author, holistic nutritionist, trained life coach, RYT, copywriter and Spiritual Guide who feels it is her purpose in life to help connect people with themselves. She