Author of The Perception Diet, a book designed to help you create the life and body you desire through awareness and a deeper connection with yourself. Through her own struggles with body images issues, Ali used yoga, meditation, mindfulness and serious self love to heal. Now it is her mission to spread the tools she used to gain her wellness with the world.
With so many options for trainings out there, how do you even begin to decide which program is right for you? I have created this checklist of considerations to help you narrow down your search for programs that best suit you and your life.