Weight Loss

I am Savannah. At 17 years old, I was already suffering from different diseases of people that typically affect those who have more than 50 years in their lives. I

How many times have you told yourself, “I just have ___ more pounds to lose” or “If only I could lose those last ___ pounds” only to never see the

Both men and women are affected by body image issues. It’s hardly surprising, given our subconscious minds are fed images of airbrushed guys and gals advertising everything from orange juice

Arm balances and inversions are some of the more challenging poses in yoga. Here are some tips on how to approach these postures with confidence and ease.

Body language has a huge impact on how others see and perceive us. It does however also change how we see ourselves. Social psychologist Amy Cuddy explains how “power posing”

After every meal, dishes are washed and teeth are brushed to remove the dirt and rogue food particles. But what about the inner space of the body’s digestive system? All

The journey into yoga is never just about the external result. Even postures that seem really physically challenging are meant to provide a strong, steady mind as well as a

When you're traveling, it is often quite hard to keep up with your physical exercise or practice. Be it because there's no gym around, you don't have the necessary equipment,

The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.

While we all struggle with physical insecurities, we shouldn’t let them keep us from practicing yoga. Here’s why it’s best to stop the negative body talk.

Both places are a great place to dissolve stress, sweat, and think through issues. I make a sincere effort to hit the weights at least once a week, but I

This week two young men came to my yoga class. They were total newbies but they were game for everything I threw at them. They settled strongly into their first-ever

It’s no secret that the healing powers of yoga are endless. A powerful, evening Vinyasa session can de-clutter your day and prepare you for the next. A relaxing restorative class

In the word of fitness, there is much debate on whether or not yoga can help you lose weight in the way that running and other calorie burning exercises do.

We all know what happens over the Thanksgiving holiday, and that is eating! The food is delicious, the family time is irreplaceable, and our tummies get pretty full. With Christmas

Are you looking to get toned arms? There are some super simple and quick ways to help you look amazing in no time. Here they are!

6 super simple but fundamental weight loss tips that will kick-start your weight loss endeavor and turn you into a fat burning machine.

Here are five super simple but fundamental weight loss tricks that will kick-start your weight loss endeavor and turn you into a fat burning machine.